Quick Gumbo

1 1/2 cups = 7 points
Quick Gumbo
Quick Gumbo

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 2

    tsp olive oil

  • 1

    green bell pepper, chopped

  • 1

    celery stalk, chopped

  • 6

    scallions, sliced

  • 1

    garlic clove, minced

  • 2

    cups reduced sodium chicken broth

  • 1

    (14.5oz) can crushed tomatoes

  • 1

    cup liced fresh or thawed frozen okra

  • 1/2

    tsp dried thyme

  • 1

    bay leaf

  • 1/8

    tsp cayenne

  • 1/2

    cup long grain white rice

  • 1/2

    lb large shrimp, peeled and deveined

  • 1

    (5oz) skinless boneless chicken breast cut into 1/2 inch pieces

  • 1

    (1/4 lb) piece reduced fat kielbasa, cut into 8 slices

Directions

1. Heat oil in large saucepan over medium heat. Add bell pepper, celery, scallions, and garlic; cook stirring until softened, about 5 minutes. Stir in broth, tomatoes, okra, thyme, bay leaf, and cayenne; bring to boil. REduce heat and simmer covered for 20 min. 2. Stir rice into soup; simmer, covered 15 minutes. Add shrimp, chicken, kielbasa. Simmer covered until shrimp are just opaque in center, chicken is cooked through and rice is tender, about 5 min. Discard bay leaf.

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