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Recipes
Shrimp to Nuts
By awright0511
CALORIES 345.7 CAL FAT 15
- 2 teaspoons peanut oil
- 1/4 teaspoon red pepper flakes
- 1/2 cup french green beans, cut into bitesize pieces
- 1/3 cup matchstick carrots add to shopping list
- 1/4 cup whole unsalted roasted cashews
- 2 teaspoons reduced-sodium soy sauce
- 2 teaspoons orange juice
- 1/4 teaspoon orange zest
- 1 1/2 cups medium frozen shrimp, defrosted with tails removed
Donut Muffins
By awright0511
In a mixing bowl mash together the shortening and sugar
- For The Topping:
- 1/3 cup shortening
- 1/2 cup sugar
- 1 medium egg
- 1-1/2 cups flour
- 1-1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg
- 3/4 cup milk
- 1/2 cup powdered sugar
- 1 teaspoon cinnamon
- 1/4 cup melted margarine
Breakfast Banana Bread Pudding
By awright0511
Preheat oven to 350 degrees and grease or spray a 2 qt glass baking dish
- 1 cup low fat milk
- 2 large eggs
- 2 egg whites
- 2 tbsp maple syrup
- 1 tsp pure vanilla extract
- 1/4 cup orange puree (recipe #2)
- 3 large bananas, mashed
- 1/2 tsp cinnamon
- 1 tbsp butter, melted
- 6 slices whole grain bread, cut or torn into 2" pieces
Frozen Shortbread Treats
By awright0511
Nutrition (per serving) Calories 110 Total fat 5g Saturated fat 2g Cholesterol 5m
- 1 cup thawed COOL WHIP Sugar Free Whipped Topping
- 16 SNACKWELL'S Sugar Free Shortbread Cookies
Chocolate Silk Mousse
By awright0511
151 calories (40% calories from fat), 8 g protein, 6 g total fat (5
- 1 1/4 1 1/4-ounce envelope unflavored gelatin
- 1/4 cup cold water
- 8 packets DiabetiSweet
- 1/3 cup unsweetened cocoa powder
- 3/4 cup nonfat (skim) milk
- 1/2 cup part-skim ricotta cheese
- 2 tablespoons natural vanilla
- 2 tablespoons rum extract
- 1/2 cup frozen non-dairy whipped topping, thawed
- fresh strawberries (optional)
Black Forest Cupcakes
By awright0511
1. Allow butter and eggs to stand at room temperature for 30 minutes
- 2/3 cup butter
- 2 eggs
- 2-1/4 cups all-purpose flour
- 1 teaspoon baking powder
- 3/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1-3/4 cups sugar
- 3 ounces unsweetened chocolate, melted and cooled
- 1 teaspoon vanilla
- 1 cup water
- 1/4 cup Kirsch, cherry brandy, or water
- 1 recipe Tart Cherry Filling or one 21-ounce can cherry pie filling
- 1 recipe Cocoa Butter Frosting (optional)
- chopped or grated semisweet chocolate (optional)
- 1 recipe Sweetened Whipped Cream
- Maraschino cherries
Chili-Rubbed Bone-In Strip Steaks
By awright0511
1. Preheat oven to 350 degrees F
- 1 cup chopped onion
- 1 tablespoon olive oil
- 1 lb. fresh tomatillos (about 12), husks removed and coarsely chopped
- 4 cloves garlic, minced
- 1 tablespoon packed brown sugar
- 2 teaspoons chili powder or ground chipotle chili pepper
- 1 teaspoon coarse kosher salt
- 2 bone-in beef strip (top loin) steaks, cut 1-1/2 inches thick (about 3 lb. total)
- Nonstick cooking spray
- 2 medium avocados, halved, seeded, peeled, and chopped
- 1/4 cup chopped cilantro
- 1 tablespoon red wine vinegar
- 1 red or green jalapeño pepper*, sliced (optional)
Oatmeal and Banana Pancakes
By awright0511
Nut-Free, Soy-Free
- 2 cups rice, almond, or oat milk
- 1-1/2 cups old-fashioned rolled oats
- 1/2 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1/4 cup wheat germ
- 2 tablespoons brown sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 2 eggs — beaten
- 1/4 cup vegetable oil [use canola, extra-ligh olive, coconut, or grapeseed oil for soy-free]
- 1 ripe banana — mashed with a fork
Won Ton Wappers
By awright0511
In a medium-size bowl, combine the flour and xanthan gum
- 1 cup all-purpose gluten-free flour (I use Better Batter)
- 1/2 teaspoon xanthan gum (omit if using Better Batter, like moi)
- 1 extra-large egg and 1 extra-large egg white, beaten together
- 2 to 4 tablespoons warm water
Crock Lasagna
By awright0511
NUTRITION per serving: 558 Calories; 16g Fat; 35g Protein; 67g Carbohydrate; 6g Dietary Fiber; 46mg Cholesterol; 11...
- 1/2 pound 95% lean ground beef
- 1 cup chopped onion
- 2 cloves garlic, pressed
- 1 (26-oz.) jar pasta sauce (your favorite)
- 1 (12-oz.) package Lasagna noodles
- 1 1/2 cups low fat cottage cheese
- 1/2 cup grated Parmesan cheese
- 1 1/2 cups shredded part-skim Mozzarella cheese