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Recipes
Linguine with Shrimp and Creamy Roasted Tomatoes
By awright0511
1. Preheat the oven to 375 degrees
- 1 1/2 cups grape tomatoes
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon thyme leaves
- Kosher salt and freshly ground pepper
- 3/4 pound linguine
- 1 cup heavy cream
- 3/4 pound large shrimp, shelled, deveined and halved lengthwise
- 2 teaspoons fresh lemon juice
- 1 teaspoon finely grated lemon zest
- 1 tablespoon coarsely chopped flat-leaf parsley
Chocolate Wafer Ice Cream Sandwiches
By awright0511
116 calories (15% calories from fat), 3 g protein, 2 g total fat (0
- 1 1/2 pints (3 cups) (680 g) low-fat (98% fat-free) frozen chocolate yogurt (could also use vanilla or strawberry frozen yogurt)
- 1 9-ounce (270 g) box Nabisco Famous Chocolate wafers
- 2 cups (226 g) grape nuts cereal
Crepes on a Shoestring
By awright0511
Gluten-free crêpes, made sweet or savory 1
- 1 cup all-purpose gluten-free flour (I use Better Batter)
- 1/4 teaspoon xanthan gum (omit if using Better Batter)
- 1/8 teaspoon kosher salt
- 2 extra-large eggs, lightly beaten and at room temperature
- 2 tablespoons butter, melted and cooled
- 1 1/2 cups milk (low-fat is fine, nonfat is not; non-dairy is fine) at room temperature, plus more
Roasted Vegetables on Broiled Polenta Recipe
By awright0511
Here is what I did. Toss in a large roasting pan: 1 fabulous sweet or red onion, chopped 1 heaping cup or so of c...
- Fistfuls of whatever fresh veggies you have on hand
- Fresh garlic
- Extra virgin olive oil
- Herbs
- Sea salt and ground pepper
- Balsamic vinegar
- A roll of cooked polenta or cooked Bob's Red Mill Gluten-Free Polenta
- Goat cheese, or feta, crumbled (omit to keep this vegan and dairy-free)
- 1 fabulous sweet or red onion, chopped
- 1 heaping cup or so of cut broccoli florets
- A handful of grape tomatoes
- 1 1/2 cups or so of slaw mix (shredded cabbage)
- 1 green bell pepper, cored and sliced
- 1 red or yellow bell pepper, cored and sliced
- 2-3 carrots, sliced into sticks
- 1 zucchini squash, sliced into half moons
- 1 yellow squash, sliced into half moons
- 6 cloves of garlic, chopped
Cajun Chicken Sandwiches
By awright0511
NUTRITION per serving: 439 Calories; 11g Fat; 46g Protein; 37g Carbohydrate; 5g Dietary Fiber; 104mg Cholesterol; 4...
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon thyme
- 1 teaspoon oregano
- 1 teaspoon freshly ground black pepper
- 4 (6-oz.) boneless skinless chicken breast halves, pounded thin
- 1 tablespoon olive oil
- 4 whole wheat burger buns, split and lightly toasted
- 4 green leaf lettuce leaves
- 4 slices tomato
Macaroni and Cheese
By awright0511
Cook macaroni according to package directions
- 2 cups uncooked elbow macaroni
- 1/2 cup butter, cubed
- 1/2 cup all-purpose flour
- 1-1/2 cups 2% milk
- 1 cup (8 ounces) sour cream
- 8 ounces VELVEETA Pasteurized Prepared Cheese Product, cubed
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/2 teaspoon ground mustard
- 1/2 teaspoon pepper
- 2 cups (8 ounces) shredded cheddar cheese
Garlic Parmesan Chicken and Noodles
By awright0511
1. Preheat oven to 450 degrees F
- 6 oz. extra-wide egg noodles
- 1 2- to 2-1/4-lb. purchased roasted chicken
- 1 cup frozen peas
- 4 cloves garlic, minced or 2 teaspoons bottled minced garlic
- 1-3/4 cups whole milk or light cream
- 1/2 slice white or wheat bread
- 3/4 cup shredded Parmesan cheese
- Snipped fresh thyme (optional)
Pesto Shrimp Mac & Cheese
By awright0511
1. Thaw shrimp, if frozen
- 1 lb. fresh or frozen medium shrimp in shells
- 8 oz. dried elbow macaroni (2 cups)
- 2 eggs, lightly beaten
- 1/4 cup butter, melted
- 1 cup half-and-half
- 1-1/4 cups shredded fontina cheese (5 oz.)
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 Tbsp. pine nuts, toasted
- 1-1/2 cups lightly packed fresh basil leaves, chopped
- Fresh basil leaves
Sweet Potato Muffins
By awright0511
Preheat oven to 350 degrees
- 1 medium sweet potato, peeled and grated (3/4 c)
- 1 c all-purpose flour
- 1/2 cup sugar
- 1/4 cup raisins
- 1/4 cup chopped pecans or walnuts
- 1-1/2 tsp baking powder
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- Dash of salt
- 1 c milk alternative (rice, soy, etc.)
- 1/4 c reduced-calorie margarine, melted (such as Smart Balance 37%)
- 2 egg whites
Corn Dog Muffins
By awright0511
Unroll crescent roll dough into one long rectangle
- 1 tube (8 ounces) reduced-fat crescent rolls
- 1 package (8 ounces) reduced-fat cream cheese
- 1 envelope ranch salad dressing mix
- 2 tablespoons fat-free milk
- 1/2 cup each chopped fresh broccoli, cauliflower, carrots, green pepper, sweet red pepper and mushrooms