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Recipes
Grilled Skirt Steak with Salsa Verde
By Kplmrm
TOTAL TIME: 35 MIN Plus 4 hr Marinating SERVINGS: 4
- Steak
- 1/4 cup finely chopped flat-leaf parsley
- 2 tablespoons finely chopped rosemary
- 2 tablespoons finely chopped thyme
- 4 garlic cloves, minced
- 1/4 cup extra-virgin olive oil
- 2 pounds skirt steak
- Salsa Verde
- 1 packed cup parsley leaves
- 1 packed cup basil leaves
- 1 packed cup mint leaves
- 2/3 cup capers, drained
- 2 large oil-packed anchovy fillets, drained and chopped
- 1 garlic clove, chopped
- 1 tablespoon Dijon mustard
- 1 teaspoon sugar
- 1/4 cup extra-virgin olive oil
- Salt and freshly ground black pepper
- Hot smoked paprika, for sprinkling
Grilled Char with Yukon Golds and Tomato-Red Onion Relish
By Kplmrm
YIELD: 4 servings (serving size: 1 fillet, about 5 potato halves, and 1/2 cup relish) HANDS-ON: 20 MINUTES TOTAL...
- 1 small red onion, vertically sliced
- 4 (6-ounce) center-cut arctic char or salmon fillets
- 1 pound small Yukon gold or red potatoes
- 1 tablespoon chopped fresh thyme
- 2 tablespoons extra-virgin olive oil, divided
- 1 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 1 pint heirloom cherry or grape tomatoes, quartered
- 2 tablespoons finely chopped fresh mint
- 1 tablespoon capers, chopped
- 2 teaspoons sherry vinegar
- 2 teaspoons Dijon mustard
- Cooking spray
Grilled Skirt Steak Gyros
By Kplmrm
Total Time: 35 min Prep 10 min Cook 25 min Yield: Serves 4 Level: Easy Per serving: Calories 567; Fat 2
- 1/3 cup extra-virgin olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried mint (optional)
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Kosher salt and freshly ground pepper
- 1/2 cup 2% plain Greek yogurt
- 1 green bell pepper, seeded and sliced into 1/2-inch-thick rings
- 1 onion, sliced into 1/2-inch-thick rounds
- 1 pound skirt steak
- 4 pocketless pitas
- 1 tomato, chopped
- 1 bunch watercress, roughly chopped
Low-Fat Chocolate Pudding
By Kplmrm
Cook Time:10 min Level: Easy Yield: 6 servings Per serving: Calories 228; Fat 3 g (Saturated 2 g); Cholesterol
- 1/3 cup agave nectar or packed light brown sugar
- 2 tablespoons cornstarch
- Pinch of salt
- 2 12-ounce cans fat-free
- evaporated milk
- 2 large egg whites, lightly beaten
- 1 tablespoon plus 1 teaspoon vanilla extract
- 2 tablespoons white chocolate chips
- 1/4 cup unsweetened cocoa powder
- 2 tablespoons semisweet chocolate chips, plus more for topping
Chicken Breasts with Classic French Pan Sauce
By Kplmrm
Serve this simple, rich dish with steamed haricots verts or fresh green beans and silky mashed potatoes
- 1 tablespoon olive oil
- 4 bone-in chicken breast halves
- 5/8 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup dry white wine
- 2 teaspoons Dijon mustard
- 1/4 cup heavy whipping cream
- 1/2 teaspoon all-purpose flour
Crab Cakes
By Kplmrm
Yield: 4 servings (serving size: 2 crab cakes) Calories:203 Fat:5
- 3 (1-ounce) slices white bread
- 1/4 cup chopped green onions
- 2 tablespoons reduced-fat mayonnaise
- 1 1/2 tablespoons fresh lemon juice
- 1 1/2 teaspoons Dijon mustard
- 1 1/2 teaspoons Worcestershire sauce
- 1/2 teaspoon black pepper
- 1/4 teaspoon hot pepper sauce
- 2 large egg whites, lightly beaten
- 1 pound lump crabmeat, drained and shell pieces removed
- 1 teaspoon olive oil
- 4 lemon wedges
Beef, Shiitake, and Snow Pea Stir-Fry
By Kplmrm
4 servings PREP: 30 minutes •Nutritional Information One serving contains the following: Calories (kca...
- •1 1-pound top sirloin steak, cut into 2-inch-long, 1/4-inch-thick slices
- •1 tablespoon Asian sesame oil
- •1 tablespoon minced peeled fresh ginger
- •12 ounces fresh shiitake mushrooms, stemmed, thickly sliced
- •8 ounces snow peas
- •1 bunch green onions, sliced, divided
- •1 cup fresh cilantro leaves, divided
- •5 tablespoons hoisin sauce
- •2 teaspoons chili-garlic sauce
- •1/4 teaspoon Chinese five-spice powder
Skillet Turkey With Roasted Vegetables
By Kplmrm
Per serving: Calories 371; Fat 15 g (Saturated 3 g); Cholesterol 119 mg; Sodium 671 mg; Carbohydrate 14 g; Fiber 4
- 1 skin-on boneless turkey breast (1 1/2 to 1 3/4 pounds)
- 3 tablespoons extra-virgin olive oil
- 3/4 teaspoon dried marjoram
- 2 cloves garlic, finely chopped
- Kosher salt and freshly ground pepper
- 2 bunches spring onions or small regular onions trimmed and halved
- 4 stalks celery, cut into 3-inch pieces
- 2 bunches small carrots, trimmed
- 1 10-to-12-ounce package mixed mushrooms, stemmed
- 2 tablespoons chopped fresh parsley
Seared Scallops with Cauliflower Puree
By Kplmrm
YIELD: 4 servings (serving size: 1/2 cup puree and about 4 scallops) TOTAL:25 MINUTES Amount per serving Calo...
- 2 cups chopped cauliflower florets
- 1 cup cubed peeled Yukon gold potato
- 1 cup water
- 1/2 cup fat-free, lower-sodium chicken broth
- 1 tablespoon canola oil
- 1 1/2 pounds sea scallops
- 3/4 teaspoon kosher salt, divided
- 1/2 teaspoon coarsely ground black pepper
- 1 1/2 tablespoons unsalted butter
- 1/8 teaspoon crushed red pepper
Teriyaki Hens with Bok Choy
By Kplmrm
Active: 30 minutes Total: 40 minutes
- 2 Cornish game hens (about 11/2 pounds each), halved
- Kosher salt and freshly ground pepper
- 3/4 cup low-sodium soy sauce
- 1/4 cup hoisin sauce
- 1/4 cup rice vinegar
- 1 2-inch piece ginger, peeled and sliced
- 2 small red chile peppers, halved (remove seeds for less heat)
- 1 bunch scallions
- 1 grapefruit, halved
- 1 medium head bok choy, thinly sliced
- 1 tablespoon toasted sesame oil
- 2 teaspoons sesame seeds, toasted, for garnish