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Recipes
Salisbury Steak with Mushroom Gravy
By Kplmrm
Total: 40 minutes Yield: 4 servings (serving size: 1 steak and about 1/4 cup gravy) Calories:192 Fat:7
- 1/3 cup grated onion, divided
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 2 garlic cloves, minced
- 1 pound ground sirloin
- Cooking spray
- 1 tablespoon butter
- 8 ounces cremini mushrooms, quartered
- 1/3 cup dry red wine
- 1 1/4 cups fat-free, lower-sodium beef broth
- 1 tablespoon all-purpose flour
- 1 teaspoon red wine vinegar
Butcher's Ragù with Fusilli
By Kplmrm
ACTIVE: 25 MIN TOTAL TIME: 2 HRS 20 MIN SERVINGS: 8
- 1/4 cup plus 1 tablespoon extra-virgin olive oil
- 1 medium carrot, cut into 1/4-inch dice
- 1 medium celery rib, cut into 1/4-inch dice
- 1 medium onion, finely diced
- 1 garlic clove, thinly sliced
- 4 ounces thickly sliced pancetta, cut into 1/4-inch dice
- 1 pound ground beef
- 1/4 cup tomato paste
- 1/2 pound thickly sliced baked ham, cut into 1/4-inch dice
- 1 cup milk
- 1 cup dry white wine
- 1 cup water
- Salt and freshly ground black pepper
- 1 1/2 pounds fusilli
- Freshly grated pecorino, for serving
Crisp Asian Salmon with Bok Choy and Rice Noodles
By Kplmrm
1. In a medium saucepan, bring the broth, water, mirin, soy sauce, vinegar, ginger, garlic and sugar to a boil
- 4 cups low-sodium chicken broth
- 2 cups water
- 1/4 cup mirin
- 1/4 cup low-sodium soy sauce
- 1/4 cup rice wine vinegar
- 2 tablespoons minced fresh ginger
- 2 garlic cloves, minced
- 1 teaspoon sugar
- 8 ounces rice vermicelli, broken into 4-inch lengths
- 2 tablespoons vegetable oil
- 6 center-cut salmon fillets with skin (about 6 ounces each)
- Salt
- 1 pound baby bok choy, cut into thin wedges
- 2 scallions, thinly sliced
Farfalle with Spring Vegetables
By Kplmrm
ACTIVE: 30 MIN TOTAL TIME: 45 MIN SERVINGS: 4 to 6
- 2 slices of white sandwich bread, finely chopped (1 cup)
- 1/2 cup plus 2 tablespoons extra-virgin olive oil
- 2 tablespoons chopped flat-leaf parsley
- 2 tablespoons snipped chives
- 1 tablespoon chopped tarragon
- Salt and freshly ground pepper
- 1 bunch broccolini
- 1 pound farfalle
- 4 tablespoons unsalted butter
- 1 garlic clove, minced
- 1 fennel bulb—halved, cored and thinly sliced
- 2 scallions, thinly sliced
- 1 cup frozen peas, thawed, or 1 pound fresh peas, shelled
- 1 tablespoon fresh lemon juice
Fudgy Brownies
By Kplmrm
Calories:147 Fat:6.1g (sat 3
- 4.5 ounces all-purpose flour (1 cup)
- 1/2 cup unsweetened cocoa
- 1/4 teaspoon salt
- 1/3 cup butter
- 2 ounces dark chocolate, chopped
- 1 cup granulated sugar
- 1/4 cup 1% low-fat milk
- 1 teaspoon vanilla extract
- 2 large egg yolks
- 1 large egg
- Cooking spray
Shiitake-and-Scallion Lo Mein
By Kplmrm
40 minutes
- 1 pound wide lo mein noodles
- 1/4 pound snow peas, halved diagonally
- 1/4 cup soy sauce
- 1/4 cup mirin
- 2 teaspoons toasted sesame oil
- 3 tablespoons canola oil
- 1 pound shiitake mushrooms, stems discarded and caps thinly sliced
- 6 scallions, cut into 1-inch lengths
- 1 tablespoon minced fresh ginger
- 2 tablespoons water
- 2 tablespoons chopped cilantro
Pork Chops With Rice and Beans
By Kplmrm
Cook Time:25 min Level: Easy Yield: 4 servings Per serving: Calories 678; Fat 27 g (Saturated 8 g); Cholestero
- 2 tablespoons extra-virgin olive oil
- 1 green bell pepper, diced
- 1 onion, diced
- 6 cloves garlic, chopped
- 2 teaspoons ground cumin
- Kosher salt and freshly ground pepper
- 1 8-ounce can tomato sauce
- 1 cup converted (parboiled, not instant) white rice
- 1 15-ounce can black beans (not drained or rinsed)
- 8 thin boneless or bone-in pork chops (2 to 2 3/4 pounds)
- 1 tablespoon apple cider vinegar
Chicken Carne Asada Tacos with Pickled Onions
By Kplmrm
We replaced beef with seasoned chicken for a fresh take on this traditional Mexican dish
- 1/2 cup fresh orange juice (about 1 orange)
- 1/3 cup fresh lime juice (about 2 limes)
- 1 teaspoon sugar
- 1 teaspoon cumin seeds
- 1 medium red onion, thinly vertically sliced
- 1 1/2 pounds skinless, boneless chicken thighs, trimmed and cut into thin strips
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 3/4 teaspoon salt
- 3/4 teaspoon freshly ground black pepper
- Cooking spray
- 8 (6-inch) corn tortillas
- 1 cup diced peeled avocado (about 1 avocado)
- 1/2 cup (2 ounces) crumbled Cotija cheese
- Lime wedges (optional)
Low-Fat Cheesecake
By Kplmrm
Cook Time:1 hr 10 min Level: Easy Yield: 14 servings Preheat the oven to 350 degrees F
- 9 whole low-fat cinnamon graham crackers, broken in half
- 2 tablespoons unsalted butter, melted
- Cooking spray
- 2 8-ounce packages Neufchatel cream cheese, softened
- 2 8-ounce packages fat-free cream cheese, softened
- 1 1/2 cups sugar
- 1 cup reduced-fat sour cream
- 2 large eggs plus 3 egg whites
- 2 tablespoons all-purpose flour
- 1 teaspoon vanilla extract
- 1 teaspoon finely grated lemon zest
- Assorted toppings
Spaghetti with Sausage and Simple Tomato Sauce
By Kplmrm
This versatile Italian dish goes from stovetop to table in less than 30 minutes
- 8 ounces hot Italian turkey sausage links
- 8 ounces uncooked spaghetti
- 1 (28-ounce) can no-salt-added whole tomatoes, undrained
- 2 tablespoons olive oil
- 1/2 teaspoon crushed red pepper
- 5 garlic cloves, minced
- 1 teaspoon sugar
- 1/2 teaspoon kosher salt
- 1/4 cup torn fresh basil
- 1/2 cup (2 ounces) shaved Parmigiano-Reggiano cheese