Salisbury Steak with Mushroom Gravy

Total: 40 minutes Yield: 4 servings (serving size: 1 steak and about 1/4 cup gravy) Calories:192 Fat:7.9g (sat 3.8g,mono 2.7g,poly 0.7g) Protein:24.9g Carbohydrate:6g Fiber:0.7g Cholesterol:68mg Iron:2.3mg Sodium:380mg Calcium:20mg

Photo by Kathy M.
Adapted from find.myrecipes.com

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

Adapted from find.myrecipes.com

Ingredients

  • 1/3 cup grated onion, divided

  • 1/2 teaspoon black pepper

  • 1/4 teaspoon salt

  • 2 garlic cloves, minced

  • 1 pound ground sirloin

  • Cooking spray

  • 1 tablespoon butter

  • 8 ounces cremini mushrooms, quartered

  • 1/3 cup dry red wine

  • 1 1/4 cups fat-free, lower-sodium beef broth

  • 1 tablespoon all-purpose flour

  • 1 teaspoon red wine vinegar

Directions

1. Combine 1/4 cup onion, pepper, salt, garlic, and beef. Shape into 4 (1/2-inch-thick) patties. Heat a skillet over medium-high heat. Coat with cooking spray. Add patties; cook 3 minutes on each side or until browned. 2. Melt butter in pan. Add mushrooms; sauté 4 minutes. Stir in wine and remaining onion; cook 2 minutes. Combine broth and flour; add to pan, and bring to a boil. Cook 5 minutes or until thick. Add patties and vinegar to pan; cook 2 minutes.

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