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Kplmrm

Salisbury Steak with Mushroom Gravy

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Total: 40 minutes
Yield: 4 servings (serving size: 1 steak and about 1/4 cup gravy)

Calories:192
Fat:7.9g (sat 3.8g,mono 2.7g,poly 0.7g)
Protein:24.9g
Carbohydrate:6g
Fiber:0.7g
Cholesterol:68mg
Iron:2.3mg
Sodium:380mg
Calcium:20mg

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Ingredients

  • 1/3 cup grated onion, divided
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 2 garlic cloves, minced
  • 1 pound ground sirloin
  • Cooking spray
  • 1 tablespoon butter
  • 8 ounces cremini mushrooms, quartered
  • 1/3 cup dry red wine
  • 1 1/4 cups fat-free, lower-sodium beef broth
  • 1 tablespoon all-purpose flour
  • 1 teaspoon red wine vinegar

Details

Adapted from find.myrecipes.com

Preparation

Step 1

1. Combine 1/4 cup onion, pepper, salt, garlic, and beef. Shape into 4 (1/2-inch-thick) patties. Heat a skillet over medium-high heat. Coat with cooking spray. Add patties; cook 3 minutes on each side or until browned.

2. Melt butter in pan. Add mushrooms; sauté 4 minutes. Stir in wine and remaining onion; cook 2 minutes. Combine broth and flour; add to pan, and bring to a boil. Cook 5 minutes or until thick. Add patties and vinegar to pan; cook 2 minutes.

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