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Recipes
Linguine with Easy Meat Sauce
By Kplmrm
Calories: 296 Fat: 4.9g Saturated fat: 2g Monounsaturated fat: 1g Polyunsaturated fat: 0
- 1 (9-ounce) package fresh linguine
- 1/2 pound extra-lean ground beef
- 1/2 cup prechopped onion
- 1 tablespoon minced fresh garlic
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 3 tablespoons tomato paste
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1/4 cup (1 ounce) shaved Parmigiano-Reggiano cheese
- 1 tablespoon fresh flat-leaf parsley leaves
Blackened Tilapia Baja Tacos
By Kplmrm
YIELD: 4 servings (serving size: 2 tacos) TOTAL:20 MINUTES Amount per serving Calories: 362 Fat: 13
- 1/4 cup reduced-fat sour cream
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons fresh lime juice
- 1 jalapeño pepper, seeded and chopped
- 1 cup thinly sliced white onion
- 1 1/2 teaspoons paprika
- 1 1/2 teaspoons brown sugar
- 1 teaspoon dried oregano
- 3/4 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground red pepper
- 4 (6-ounce) tilapia fillets
- 1 tablespoon canola oil
- 8 (6-inch) corn tortillas
- 1/2 ripe peeled avocado, thinly sliced
- 4 lime wedges
Korean Sizzling Beef
By Kplmrm
This succulent recipe is based on bulgogi, a classic Korean dish of sliced beef that’s marinated in soy sauce, su...
- 1/4 cup soy sauce
- 2 tablespoons sugar
- 2 tablespoons dry white wine
- 2 large garlic cloves, very finely chopped
- 1 tablespoon toasted sesame oil
- 2 teaspoons crushed red pepper
- One 2 1/2-pound beef flank steak, cut across the grain into twenty 1/4-inch-thick slices
- 16 scallions
- Vegetable oil, for rubbing
- Salt
- Steamed rice, for serving
Potato Gnocchi with Lemon-Thyme Sauce
By Kplmrm
Nutritional Information Calories:182 Fat:6
- 2 (10-ounce) baking potatoes
- 2.5 ounces all-purpose flour (about 1/2 cup plus 1 tablespoon)
- 1 3/4 teaspoons kosher salt, divided
- Cooking spray
- 1 gallon water
- 4 teaspoons butter
- 4 teaspoons extra-virgin olive oil
- 1/2 cup finely chopped shallots
- 1 tablespoon grated lemon rind
- 2 teaspoons chopped fresh thyme
- 2 teaspoons fresh lemon juice
- Dash of kosher salt
- 2 tablespoons shaved fresh Parmigiano-Reggiano cheese
- 1/4 teaspoon freshly ground black pepper
Chicken Parmesan Rollatini
By Kplmrm
35 min Level: Easy Yield: 4 servings Per serving: Calories 355; Fat 14 g (Saturated 7 g); Cholesterol 105
- 1 cup fat-free low-sodium chicken broth
- 1 clove garlic, thinly sliced
- 1 14.5-ounce can crushed San Marzano or fire-roasted tomatoes 5 or 6 fresh basil leaves, torn into small pieces
- Kosher salt and freshly ground pepper
- 4 thin (1/8-inch-thick) chicken cutlets (4 ounces each)
- 1/4 cup chopped fresh parsley
- 6 ounces shredded part-skim mozzarella cheese (about 1 cup)
- 1/4 cup grated parmesan cheese
- 1/4 cup breadcrumbs
- 1 large egg white
- Cooking spray
- Instant polenta, for serving (optional)
Skirt Steak with Paprika Butter
By Kplmrm
1.Light a grill or heat a grill pan
- 6 tablespoons unsalted butter
- 6 garlic cloves, thinly sliced
- 1 1/2 teaspoons smoked hot paprika
- 2 tablespoons fresh lemon juice
- Salt
- 5 pounds skirt steaks
- Vegetable oil, for rubbing
- Freshly ground pepper
Lemon-Rosemary Chicken Breasts
By Kplmrm
A former personal chef, Wendy Collett discovered ways to create tasty meals using fresh ingredients
- 1 1/2 tablespoons olive oil
- 1/2 teaspoon salt, divided
- 1/2 teaspoon black pepper, divided
- 4 (8-ounce) bone-in chicken breast halves, skinned
- 1 1/2 cups fat-free, less-sodium chicken broth
- 1/3 cup fresh lemon juice
- 1 rosemary sprig
Snapper in Haitian Court-Bouillon
By Kplmrm
Part French technique, part personalized spin, this main-course fish dish is the essence of good family classics
- 1 1/2 teaspoons chopped fresh thyme
- 1 teaspoon dry mustard
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 4 (6-ounce) skinless black snapper fillets
- 1 cup fat-free, less-sodium chicken broth
- 1/2 cup clam juice
- 2 garlic cloves, crushed
- 1 small yellow onion, quartered
- 1/2 to 1 whole habanero pepper, seeded
- 1 1/2 cups thinly sliced red bell pepper
- 3/4 cup thinly sliced red onion
- 1 tablespoon tomato paste
- 1 tablespoon honey
Pork Stir Fry
By Kplmrm
In a large skillet, heat 1 tablespoon of the vegetable oil
- 3 tablespoons vegetable oil
- 1 pound pork loin, cut into 1 1/2-by-1/4-inch strips
- Salt and freshly ground pepper
- 3 garlic cloves, minced
- Large pinch of crushed red pepper
- 1 large leek—halved and cut into 1-inch pieces
- 1 cup chicken stock or low-sodium broth
- 1/2 pound firm tofu, cut into 1-inch cubes
- 1/4 cup hoisin sauce
- 2 teaspoons sherry vinegar
- 1/2 teaspoon Asian sesame oil
Bacon-Cheddar Corn Muffins
By Kplmrm
Preheat oven to 375°F. Weigh or lightly spoon flour into dry measuring cups; level with a knife
- 4 1/2 ounces all-purpose flour (about 1-cup)
- 3/4 cup yellow cornmeal
- 1/2 cup (2-ounces) sharp cheddar cheese, shredded
- 2 tablespoons sugar
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 3/4 teaspoon ground cumin
- 1/4 teaspoon salt
- 4 center-cut bacon slices, cooked, drained, and crumbled
- 1 jalapeño pepper, seeded and minced
- 1 1/4 cups low-fat buttermilk
- 1/4 cup canola oil
- 1 large egg, lightly beaten
- Cooking spray