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Recipes
Curried Chicken with Asparagus/Onion/Mushroom
By JenHall
Zone Recipe - YUMMMM I have changed it into 4 - 3 block meals with a breakdown of 3 protein & 2 carbs & 3 fat per ...
- 24 oz. raw chicken breast, cut into bite size pieces
- coconut oil
- 3 cups asparagus, fresh or frozen, large dice (15.6 carb)
- 3 cups onions, chopped (44.7 carbs)
- 5 cups fresh mushrooms, sliced (11.5 carbs)
- celery salt
- worcestershire sauce
- curry
- turmeric
- garlic
Chile Verde
By JenHall
haven't tried this yet
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1-1/2 pounds boneless pork shoulder, cut into 1-inch pieces
- Nonstick cooking spray
- 1 tablespoon olive oil
- 1 pound fresh tomatillos, husks removed and chopped (about 4 cups)
- 1 cup chopped onion (1 large)
- 3 teaspoons finely shredded lime peel, divided
- 2 tablespoons lime juice
- 4 cloves garlic, minced
- 3/4 cup chopped yellow or red sweet pepper (1 medium)
- 12 6-inch corn tortillas
- 2 tablespoons snipped fresh cilantro
- Purchased green salsa (optional)
Roasted Rosemary Almonds
By JenHall
haven't tried this yet - from nomnompaleo
- 2 cups skin-on whole raw almonds
- 2 tablespoons dried rosemary
- 2 teaspoons Kosher salt
- 1/4 teaspoon freshly-ground pepper
- 1 tablespoon butter or ghee
Papaya and Coconut Chicken Salad
By JenHall
haven't tried this yet
- 1 pound skinless, boneless chicken breast halves
- 1 1/2 cups flaked coconut
- 1 medium papaya (12 oz.)
- 1/4 cup cider vinegar
- 1/4 cup vegetable oil
- 1 tablespoon honey
- Dashcayenne pepper
- 1 5 ounce packagemixed salad greens
- 3/4 cup blueberries
Honey Shortcakes and Strawberries
By JenHall
haven't tried this yet
- 2 eggs
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 3/4 cup sugar
- 1/4 cup honey
- 1/2 cup milk
- 2 tablespoons butter
- 2 tablespoons honey
- 1 teaspoon finely shredded lime peel
- 1 tablespoon lime juice
- 3 cups fresh fruit, such as small whole strawberries, or peeled, sliced, and/or chopped mangoes, kiwi fruit, pineapple, or bananas
- Sweetened whipped cream (optional)
Baked Beef Ravioli
By JenHall
haven't tried this yet
- 2 9 ounce package refrigerated cheese-filled ravioli
- 1 1/2 pounds ground beef
- 1 large onion, chopped (1 cup)
- 6 cloves garlic, minced
- 1 14 1/2 ounce can diced tomatoes, undrained
- 1 10 3/4 ounce can condensed tomato soup
- 1 teaspoon dried basil, crushed
- 1 teaspoon dried oregano, crushed
- 1 1/2 cups shredded mozzarella cheese (6 ounces)
- 1/2 cup finely shredded Parmesan cheese (2 ounces)
Light 'N Creamy Fresh Mushroom Soup
By JenHall
Soooo goooood :)
- 1 tablespoon butter
- 1 cup diced carrots
- 1/2 cup thinly sliced green onions
- 1/4 teaspoon dried thyme or oregano leaves
- 1/4 teaspoon ground black pepper
- 16 oz. white or baby bella mushrooms, sliced
- 1 - 14 1/2 oz can chicken or vegetable broth
- 1 teaspoon minced garlic
- 1/2 teaspoon salt
- 1/2 cup white wine or water
- 1 1/2 cups lowfat milk
Shredded Beef
By JenHall
This was very good....... :)
- 1 - 3 to 3 1/2 lb boneless chuck pot roast
- 2 large onions, cut into thin wedges
- 2 cloves garlic, minced
- 1 - 14 oz. can beef broth
- 1 tablespoon Worcestershire sauce
- 2 teaspoons dry mustard
- 1 teaspoon dried thyme, crushed
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
Autumn Harvest Stew
By JenHall
Very good
- 1 pound boneless pork shoulder
- 2 cups cubed, peeled sweet potatoes
- 2 medium parsnips, peeled and cut into 1/2-inch pieces (1 3/4 cups)
- 2 small cooking apples, cored and cut into 1/4-inch slices (1 3/4 cups)
- 1 medium onion, chopped
- 3/4 teaspoon dried thyme, crushed
- 1/2 teaspoon dried rosemary, crushed
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 cups apple cider or apple juice
Cuban Chicken
By JenHall
haven't tried this yet
- 3/4 cup chopped green sweet pepper (1 medium)
- 1/3 cup chopped onion (1 small)
- 1 fresh jalapeno pepper, stemmed, seeded, and finely chopped*
- 2 1/2 pounds skinless, bone-in chicken breast halves
- 1 14 1/2 ounce can diced tomatoes, undrained
- 1 cup frozen corn kernels
- 1/2 cup reduced-sodium chicken broth
- 1/4 cup pitted green olives, sliced
- 2 tablespoons quick-cooking tapioca
- 2 teaspoons chili powder
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- 10 8 inches whole grain tortillas, warmed**
- 3 1/2 cups hot cooked brown rice
- 1 lime, cut into wedges