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Recipes
Almost 5 Ingredient Pizza Spaghetti Pie
By JenHall
from paleomg.com - I liked it but Rick did not - still want to keep the recipe - would be a great recipe to make th...
- 1 large spaghetti squash (about 600 grams)
- 1 pound italian sausage
- 1/2 yellow onion, diced
- 1 cup pizza sauce (no sugar added)
- 1 teaspoon dried basil
- salt and pepper, to taste
- 3 eggs, whisked
- (optional: add anything you like with pizza: veggies, basil, even cheese if you do primal)
Primal baked pancakes
By JenHall
haven't tried this yet It didn't turn out much like a pancake--more like bread or thin sheetcake
- 9 Eggs
- 1 Cup milk (I image coconut milk would work good too)
- 3/4 Cup coconut flour
- 1/2 teaspoon salt
- 5 tablespoons butter, melted
- 1/2 teaspoon vanilla extract
- 1 teaspoon cinnamon
Skillet Beef Stew
By JenHall
haven't tried this yet
- 2 tablespoons cooking oil
- 2 pounds beef stew meat, cut into 1-inch cubes
- 2 teaspoons dried thyme or oregano, crushed
- 6 medium carrots, peeled and quartered
- 4 stalks celery, cut in 2-inch lengths
- 2 medium onions, cut in 1/2-inch slices
- 6 cups lower-sodium beef broth
- 1/3 cup all-purpose flour
- 1 recipe Potato Mashers
Garlic Herb Paleo Dinner Rolls
By JenHall
from paleorunningmomma.com THESE ARE AMAZING - PALEO OR NOT - such great taste & texture - we both loved them
- 1/2 cup blanched almond flour
- 3/4 cup + 2 Tbsp tapioca flour
- 5 Tbsp coconut flour divided 3 Tbsp + 2
- 1 tsp garlic powder
- 1 tsp dried chives
- 3/4 tsp Italian seasoning
- 3/4 tsp sea salt
- 1 tsp baking powder *See note for making paleo corn free baking powder, if desired
- 1/2 tsp baking soda
- 1/3 cup melted grass fed butter coconut oil, ghee, or light flavored olive oil
- 1/3 cup warm water not hot
- 1 Tbsp Nature’s Intent Organic Apple Cider Vinegar
- 1 egg room temp
Everyday Paleo Salisbury Steak
By JenHall
haven't tried this yet
- Steaks:
- 2 pounds of ground beef
- 1 cup spinach, finely diced
- 1 egg
- 1 teaspoon crushed garlic
- 1 teaspoon sea salt
- 1 tablespoon dried thyme
- 1/2 teaspoon rubbed sage
- 1/4 teaspoon ground marjoram
- 1/4 teaspoon finely ground black pepper
- 2 tablespoons grass fed butter, ghee, or coconut oil
- Gravy:
- 4 tablespoons butter
- 1 red onion thinly sliced
- 1/2 red bell pepper thinly sliced
- 2 cups sliced crimini mushrooms
- 1 cup beef broth
- 1/4 cup coconut milk
- Black pepper to taste
Southern Cobb Salad
By JenHall
haven't tried this yet - need to make some changes to get closer to primal approved - dressing sounds good though :
- Pimento Cheese Dressing:
- 3 hard-cooked eggs
- 2 skinless, boneless chicken breast halves
- 1 egg
- 1 tablespoon milk
- 1 teaspoon bottled hot pepper sauce
- 1/3 cup all-purpose flour
- 3 tablespoons vegetable oil
- 1 tablespoon cider vinegar
- 1 teaspoon snipped fresh oregano (optional)
- 1 15.8 ounce can black-eyed peas, rinsed and drained
- 1 large head butter head (Boston or Bibb) lettuce, torn (8 cups)
- 1 red sweet pepper, cut in strips
- 1/2 cup pecan halves, toasted
- 1 cup finely shredded sharp cheddar
- 1/2 cup mayonnaise
- 1/2 cup milk
- 1 2 ounce jar diced pimientos, drained
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- Directions for dressing:
- Let cheddar cheese stand at room temperature 30 minutes. In bowl beat cheese and mayonnaise with an electric mixer on medium to combine. Add milk, diced pimientos, cayenne pepper, salt, and black pepper. Beat to mix.
Pibil-Style Pork Ribs
By JenHall
haven't tried this yet
- 2 tablespoons achiote seeds
- 2 teaspoons cumin seeds
- 1 teaspoon whole black peppercorns
- 1 teaspoon coriander seeds
- 1 teaspoon brown mustard seeds
- 1/2 teaspoon dried oregano
- 4 whole allspice
- 3 whole cloves
- 1 bay leaf, crumbled
- 2 limes
- 2 oranges
- 1/4 cup white vinegar
- 3 fresh jalapeno peppers, halved, seeded (if desired), and coarsely chopped*
- 2 tablespoons tequila
- 8 clovesgarlic, coarsely chopped
- 1 tablespoon sea salt
- 5 pounds boneless pork country-style ribs
- 2 largeonions, cut into wedges
- Banana leaves (optional)
- Hot cooked long grain rice
- Lime wedges
- Snipped fresh cilantro
Turkey and Sweet Potato Shepherd's Pie
By JenHall
haven't tried this yet
- 1 1/2 pounds sweet potatoes, peeled and cut into 2-inch pieces
- 2 cloves garlic, halved
- 1/4 cup fat-free milk
- 1/2 teaspoon salt
- 12 ounces uncooked ground turkey breast
- 1/2 cup chopped onion
- 1 1/4 cups coarsely chopped zucchini (1 medium)
- 1 cup chopped carrots (2 medium)
- 1/2 cup frozen yellow corn
- 1/4 cup water
- 1 8 ounce can tomato sauce
- 2 tablespoons Worcestershire sauce
- 2 teaspoons snipped fresh sage or 1/2 teaspoon dried sage, crushed
- 1/8 teaspoon black pepper
- Snipped fresh sage (optional)
Pork Cutlets with Brussels Sprouts
By JenHall
haven't tried this yet
- 4 1/2 inch thick boneless pork chops
- 1/4 cup all-purpose flour
- 2 teaspoons paprika or smoked paprika
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons butter
- 1 8 ounce carton light sour cream
- 2 tablespoons milk or half-and-half
- 1 teaspoon packed brown sugar
Lavender-Infused Walnut Milk
By JenHall
haven't tried this yet - use the pulp in the Raw Lavender Walnut Coconut Fudge
- 1 cup raw organic walnuts
- 1/2 cup organic Lavender flowers
- 1 tsp organic Vanilla extract (see this post to make your own!)
- 4 cups filtered water
- organic maple syrup to sweeten