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Recipes
Sweet onion dip
By taniaf
In a large skillet, heat oil over medium
- 1 tbsp olive oil
- 2 Vidalia onions (1 lb) finely chopped
- salt and pepper
- 1 cup sour cream
- 2 oz cream cheese, room temp
- 1 1/2 tsp white wine vinegar
- 1/4 cup finely chopped chives
- chips, for serving.
Spiced shrimp with ginger rice and peas
By taniaf
362 cal per serv
- 4 tsp veg oil
- 2 scallions, thinly sliced
- 1 tbsp minced fresh ginger
- 1 cup long grain rice
- salt and pepper
- 1 cup frozen peas
- 1 lb large shrimp, peeled and deveined
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
Canadian Bacon Strata
By taniaf
Butter a shallow 2 quart baking dish
- butter, room temp, for dish
- 4 english muffins, split, toasted and cut in half
- 1/2 lb canadian bacon (10 slices) cut in half
- 1 1/4 cups shredded cheddar cheese
- 1 cup shredded parmesan cheese
- 8 eggs
- 3 cups milk
- 4 tsp dijon mustard
- salt and pepper
Yellow Squash with hazelnuts and pecorino
By taniaf
per serv: 163 cal
- extra virgin olive oil
- 3 medium yellow squash, cut into wedges
- 1/2 cup raw blanched hazelnuts
- 1 tbsp lemon juice
- 2 tbsp oregano
- 1/2 ounce shaved pecorino cheese
One Bowl Chocolate Cake
By taniaf
Preheat oven to 350. Spray 2 8 inch round cake pans, and dust with cocoa
- cooking spray for pans
- 3/4 cup cocoa powder
- 1 1/2 cups flour
- 1 1/2 cups sugar
- 1 1/2 tsp baking soda
- 3/4 tsp baking powder
- 3/4 tsp salt
- 2 eggs
- 3/4 cup buttermilk
- 3/4 cup water
- 3 tbsp vegetable oil
- 1 tsp vanilla
Peanut Butter frosting
By taniaf
American buttercream
- 1/2 cup peanut butter
- 4 tbsp butter, room temp
- 6 oz crem cheese, room temp
- 1 tsp vanilla
- 4 cups powdered sugar
Panko crusted chicken with mustard maple pan sauce
By taniaf
Pound chicken to 1/3 inch thickness between plastic wrap
- 2 skinless boneless chicken breasts, cut crosswise in half
- 1 egg
- 1 tbsp chopped parsley
- 2 tbsp plus 2 tsp dijon mustard
- 1 cup panko
- 2 tbsp olive oil
- 1 cup chicken broth
- 3 tbsp maple syrup
- 2 tbsp plus 1 tsp coarse mustard
- 1 tbsp chilled butter
Grilled chicken with oregano and lemon
By taniaf
per serv: 364 cal, 11.3 g fat
- 4 large chicken cutlets or 8 small
- 2 garlic cloves, smashed
- 2 sprigs plus 2 tsp fresh oregano, chopped
- 1/2 lemon, quartered
- salt and pepper
- 1 tbsp olive oil
- 1 cup orzo
- 1/4 cup toasted hazelnuts, chopped
- (or almonds or pine nuts)
Fried plantain chips
By taniaf
In large saucepan, heat oil over medium heat until it's hot, or 350 degrees on a thermometer
- 8 cups vegetable oil
- 4 ripe plantains (green), peeled and sliced long
- salt
Chicken Fingers with curried ketchup
By taniaf
Preheat oven to 400. Set a rack on a baking sheet and mist with cooking spray
- cooking spray
- 2 eggs
- 1 tbsp dijon mustard
- 2 tsp curry powder
- 1 tsp ground cumin
- salt
- 2 cups panko breadcrumbs
- 2 skinless, boneless chicken breasts, cut into 1 inch wide strips
- 3/4 cup ketchup
- juice of 1 lime