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Recipes

Summer Sangria

Summer Sangria

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per drink: 172 cal

  • 6 cups fruit: mango, pineapple, cantaloupe, peach, apple
  • (sliced)
  • 1/2 cup orange liqueur (cointreau)
  • 1 bottle white wine (pinot grigio or sauv blanc)
  • 3 tbsp lemon juice
  • basil or mint
  • ice
0/5 (0 Votes)

Cereal milk

Cereal milk

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cornflakes

  • 2 3/4 c cornflakes
  • 3 3/4 c cold milk
  • 2 tbsp brown sugar
  • 1/2 tsp salt
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Caramelized Onion Dip

Caramelized Onion Dip

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Heat oil in large nonstick skillet over medium

  • 1 tbsp plus 1 tsp olive oil
  • 3 lbs onions, diced
  • salt
  • 3 tbsp water
  • 1.5 cups greek yogurt
  • 1/2 cup sour cream
  • 2 tbsp lemon juice
  • 1/4 tsp cayenne pepper
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Summer Berry Pies

Summer Berry Pies

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Mini Pies

  • 2 disks pate brisee
  • flour, for dusting
  • 7 1/2 cups mixed berries, such as raspberries, strawberries, blueberries or blackberries.
  • 1 cup plus 2 tbsp sugar
  • 1/4 cup cornstarch
  • 1/4 c lemon juice (2 lemons)
  • salt
  • 2 egg yolks
  • 2 tbsp heavy cream
  • sanding sugar
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Chicken Zucchini Alfredo

Chicken Zucchini Alfredo

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Boil large pot of salted water

  • salt
  • 3 tbsp olive oil
  • 2 cloves garlic, minced
  • 2 zucchini, thinly sliced
  • 4 4-oz chicken breasts
  • pepper
  • 12 oz fettuccine
  • 1 tbsp flour
  • 1 cup milk
  • 1/2 cup evaporated nonfat milk
  • 3/4 cup parmesan cheese, grated
  • 1/4 cup parsley, chopped
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Mini corn cakes

Mini corn cakes

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Preheat oven to 400 degrees

  • nonstick cooking spray
  • 1 box (10 oz) frozen corn, thawed
  • 1/3 cup milk
  • 1 egg
  • 1 tbsp sugar
  • 2 scallions, minced
  • 1/2 tsp baking powder
  • salt and pepper
  • 1/8 tsp cayenne powder
  • 1/4 cup yellow cornmeal
  • 1/4 cup flour
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Flying Biscuits

Flying Biscuits

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Preheat oven to 375. Whisk together flour, baking powder, salt, and sugar

  • 3 cups flour
  • 1 tbsp plus 1.5 tsp baking powder
  • 3/4 tsp salt
  • 2 tbsp plus 1.5 tsp sugar
  • 6 tbsp butter, room temp, cut into pieces
  • 2/3 cup heavy cream
  • 2/3 cup half and half
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French Onion Soup

French Onion Soup

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use caramelized onion recipe

  • 5 1/2 cups beef broth
  • 1 cup caramelized onions
  • salt and pepper.
  • 4 thick sliced crusty bread
  • grated Gruyere cheese
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Sauteed shrimp with arugula and tomatoes

Sauteed shrimp with arugula and tomatoes

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per serving: 144 cal, 5

  • 1 tbsp plus 1 tsp olive oil
  • 1 cup cherry or grape tomatoes
  • 1 garlic clove, minced
  • 1 lb large shrimp, peeled and deveined
  • 4 oz baby arugula
  • salt and pepper
  • 1 tbsp lemon juice
0/5 (0 Votes)

Egg white omelet with goat cheese

Egg white omelet with goat cheese

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Whisk egg whites with the water, season with salt and pepper

  • 8 large egg whites
  • 2 tbsp water
  • salt and pepper
  • 2 tsp olive oil
  • 2 tsp goat cheese
0/5 (0 Votes)