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taniaf

Chicken Zucchini Alfredo

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Ingredients

  • salt
  • 3 tbsp olive oil
  • 2 cloves garlic, minced
  • 2 zucchini, thinly sliced
  • 4 4-oz chicken breasts
  • pepper
  • 12 oz fettuccine
  • 1 tbsp flour
  • 1 cup milk
  • 1/2 cup evaporated nonfat milk
  • 3/4 cup parmesan cheese, grated
  • 1/4 cup parsley, chopped

Details

Servings 4

Preparation

Step 1

Boil large pot of salted water. Heat 1 tbsp oil in nonstick skillet over medium. Ass 1 clove garlic, cook 30 seconds. Add zucchini, cover and cook until tender, 6 minutes. Transfer to a bowl.
Heat another tbsp oil in skillet, season chicken with salt and pepper. Cook 2-3 minutes per side. Transfer to plate.
Cook pasta in boiling water until al dente. Reserve 1/2 cup pasta water, and drain.
Whisk flour and milk in a bowl. Put 1 tbsp oil and 1 garlic clove in skillet, cook 30 seconds. Add flour mixture and bring to a boil, stirring. Reduce heat to low, cook 2 minutes while stirring. Add evaporated milk, salt and cheese, stir to melt, 1 minute.
Cut chicken into strips, toss with pasta, sauce, zucchini and parsley. Add reserved pasta water to loosen sauce.

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