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Our best frittata recipes - 7 recipes

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*pork

  • 1 C diced cooked ham (I used canned or left over)
  • 1/2 C chopped bell peppers (red or green)
  • 1 C fresh sliced mushrooms or 1 small can mushrooms drained
  • 1/2 C onion chopped
  • 6 eggs - slightly beaten
  • 3/4 C cottage cheese
  • 1/4 t black pepper
  • 1-2 chopped green onions
  • 2 plum tomatoes - sliced
  • 1/4 C shredded cheddar cheese
4.4/5 (23 Votes)

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Nutrition Facts per Serving Yield: Yield: 6 servings Calories: 210 Fat, Saturated: 3g Fiber: 2g Cholesterol: 190mg...

  • For Wild Rice:
  • 2 cups water
  • 1/2 cup wild rice (see Note), rinsed
  • 1/8 teaspoon salt
  • For Frittata:
  • 5 large eggs
  • 2 large egg whites
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground pepper, divided
  • 1/4 teaspoon ground nutmeg
  • 2 teaspoons extra-virgin olive oil
  • 1 cup chopped red onion
  • 1 tablespoon minced fresh rosemary or 1 teaspoon dried
  • 1 pound mixed mushrooms (cremini, white button, shiitake), sliced
  • 1/2 cup finely shredded parmesan cheese
  • 4 thin slices prosciutto (about 2 ounces), chopped
  • Ingredient Note: Regular wild rice takes 40 to 50 minutes to cook. To save time, look for quick-cooking varieties, which can be on the table in less than 30 minutes, or instant wild rice, which is done in 10 minutes or less.
4.3/5 (7 Votes)

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Heat the olive oil in a large, oven-safe, approximately 10'' skillet over medium-high heat until hot

  • 1 cup shredded hash browns or frozen shredded hash browns (Simply Potatoes or similar)
  • 1/4 cup green pepper, chopped
  • 1/4 cup red pepper, chopped
  • 1/4 cup yellow onion, chopped
  • 6 turkey sausage patties, cooked until brown and crumbled (Jimmy Dean or similar)
  • 6 turkey bacon strips, cooked and crumbled (Butterball or similar)
  • 1 tsp salt
  • 1-1/8 tsp pepper
  • 6 beaten eggs
  • 1/3 cup skim or low-fat milk
  • 1/2 tsp dried oregano, crushed
  • 2 Tbsp olive oil
  • 1/2 cup sharp cheddar cheese
  • 1/2 cup Asiago cheese
  • Green onions cut on a bias for garnish
4.2/5 (13 Votes)

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Simple, delicious and hearty

  • Olive oil, for drizzling
  • 8 mushrooms, quartered
  • 6 spears asparagus, chopped
  • Salt and freshly ground black pepper
  • 12 large eggs
  • 1/2 cup grated Monterey Jack
  • 1/4 cup grated Parmesan
  • 2 dashes hot sauce
  • 2 tablespoons butter
  • 1 medium onion, halved and sliced thin
  • 1 cold baked potato, diced
  • 1/4 cup green olives with pimentos, chopped
  • 2 jars oasted red peppers, sliced thin
  • 8 fresh basil leaves, chopped
4/5 (22 Votes)

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3 weightwatcher points

  • 1 cup refrigerated or frozen egg product, thawed or 4 eggs
  • 1/2 cup finely shredded reduced-fat cheddar cheese
  • 2 tablespoons snipped fresh flat-leaf parsley
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon salt
  • 2 teaspoons olive oil
  • 12 ounces zucchini, halved lengthwise and sliced
  • 4 green onions, sliced
4/5 (7 Votes)

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William Sonoma Recipe

  • 6 Tbs. olive oil
  • 2 lb. butternut squash, peeled, seeded and julienned
  • Kosher salt and freshly ground pepper, to taste
  • 1 small yellow onion, julienned
  • 2 Tbs. unsalted butter
  • 1 Tbs. chopped fresh sage, plus 15 whole leaves
  • 10 eggs
  • 3 Tbs. heavy cream
  • 1 cup finely grated pecorino Romano cheese
  • Crisp cooked bacon for serving
4/5 (2 Votes)

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4 grams of carbs

  • 1/2 Pound Grass-Fed Ground Beef
  • 8 Cage-Free Eggs
  • 1 Cup Cheddar Cheese
  • 1/2 Cup Sugar-Free Salsa
  • 1 Bell Pepper
  • 1 Roma Tomato
  • 3 Green Onions
  • 1 TBSP Olive Oil
  • 1 TBSP Chili Powder
  • 1 TSP Black Pepper
  • 1 TSP Pink Himalayan Salt
  • 1/2 TSP Paprika
  • 1/2 TSP Oregano
  • 1/2 TSP Cumin
  • 1/2 TSP Granulated Garlic
  • 1/4 TSP Onion Powder
  • Cilantro (For Garnish)
0/5 (0 Votes)

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