Spinach-Feta Chicken Rolls

By Totlxtc

Ingredients

• 1/2 * 1/2 cup sun-dried tomatoes (not packed in oil)
• 1 * 1 cup boiling water
• 1 * 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
• 1 * 1 cup (4 ounces) crumbled feta cheese
• 4 * 4 green onions, thinly sliced
• 1/4 * 1/4 cup Greek olives, chopped
• 1 * 1 garlic clove, minced
• 6 * 6 boneless skinless chicken breast halves (6 ounces each)
• 1/4 * 1/4 teaspoon salt
• 1/4 * 1/4 teaspoon pepper

Details

Servings 6

Preparation

Step 1

* Place tomatoes in a small bowl; add boiling water. Let stand for 5 minutes. In another bowl, combine the spinach, feta cheese, onions, olives and garlic. Drain and chop tomatoes; add to spinach mixture.
* Flatten chicken to 1/4-in. thickness; sprinkle with salt and pepper. Spread spinach mixture over chicken. Roll up and secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray.
* Cover and bake at 350° for 30 minutes. Uncover; bake 15-20 minutes longer or until chicken is no longer pink. Discard toothpicks. Yield: 6 servings.


Nutrition Facts: 1 stuffed chicken breast half equals 272 calories, 9 g fat (3 g saturated fat), 104 mg cholesterol, 583 mg sodium, 7 g carbohydrate, 3 g fiber, 40 g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable.