Tilapia - Pan Fried

By á-49759

Ingredients

• Tilapia fillets, thawed (about 4 ounces each)
• Salt, pepper or other seasonings
• 1 tablespoon butter per fillet

Preparation

Step 1

Heat the butter in a nonstick skillet over medium-high heat. Season the fish then fry until golden brown on both sides about 8-10 minutes.

210 Calories; 14g Fat; 20g Protein; trace Carbohydrate; 0g Dietary Fiber; trace Net Carbs