Rotini with Shrimp

By Totlxtc

Ingredients

• CREAMY LEMON SAUCE:
• 4 * 4 quarts water
• 8 * 8 ounces uncooked spiral pasta
• 1-1/2 * 1-1/2 pounds uncooked medium shrimp, peeled and deveined
• *
• 1 * 1 tablespoon butter
• 2 * 2 tablespoons all-purpose flour
• 1-1/2 * 1-1/2 cups 2% milk
• 1/3 * 1/3 cup white wine or chicken broth
• 1 * 1 tablespoon grated lemon peel
• 1 * 1 teaspoon dill weed
• 1 * 1 garlic clove, minced
• 3/4 * 3/4 teaspoon salt
• 1/8 * 1/8 teaspoon white pepper
• 1/4 * 1/4 cup finely chopped green onions

Details

Servings 4

Preparation

Step 1

* In a Dutch oven, bring water to a boil. Stir in pasta; return to a boil. Boil, uncovered, for 5 minutes. Add shrimp; boil 3 minutes longer or until pasta is tender and shrimp turn pink.
* In a saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the wine or broth, lemon peel, dill, garlic, salt and pepper. Drain pasta and shrimp; place in a serving bowl. Add sauce and toss to coat. Sprinkle with onions. Yield: 4 servings.


Nutritional Analysis: One serving (1-1/2 cups) equals 420 calories, 7 g fat (3 g saturated fat), 257 mg cholesterol, 797 mg sodium, 48 g carbohydrate, 2 g fiber, 36 g protein. Diabetic Exchanges: 4 very lean meat, 3 starch, 1 fat.