Shrimp Stir-Fry

By Totlxtc

Ingredients

• 1-1/2 * 1-1/2 pounds medium uncooked shrimp, peeled and deveined
• 1/2 * 1/2 teaspoon salt
• 1/4 * 1/4 teaspoon pepper
• 2 * 2 tablespoons canola oil
• 1 * 1 cup fresh broccoli florets
• 1 * 1 cup julienned sweet red pepper
• 4 * 4 tablespoons reduced-sodium chicken broth, divided
• 1 * 1 cup sliced fresh mushrooms
• 1-1/2 * 1-1/2 cups fresh sugar snap peas
• 3/4 * 3/4 cup sliced green onions
• 3 * 3 garlic cloves, minced

Details

Servings 4

Preparation

Step 1

* Sprinkle shrimp with salt and pepper. In a large nonstick skillet or wok, stir-fry shrimp in hot oil until shrimp turn pink. Remove with a slotted spoon and keep warm.
* In the same pan, stir-fry the broccoli and red pepper in 2 tablespoons broth for 5 minutes. Add mushrooms; stir-fry for 2 minutes. Add the peas, onions, garlic and remaining broth; stir-fry for 3-4 minutes or until vegetables are crisp-tender. Return shrimp to the pan; stir-fry for 1-2 minutes or until heated through. Yield: 4 servings.


Nutritional Analysis: One serving (1-1/2 cups) equals 226 calories, 8 g fat (1 g saturated fat), 202 mg cholesterol, 581 mg sodium, 12 g carbohydrate, 4 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.