Seared Scallops

211 calories 29.2 G protein 9.2 G carbs .2 G fiber

Seared Scallops

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  • Prep Time


  • Total Time


  • Servings



  • 3

    tablespoons all-purpose flour

  • ½

    teaspoon salt

  • ½

    teaspoon dried marjoram

  • pounds sea scallops

  • 2

    teaspoons olive oil

  • ½

    cup dry white wine

  • 1

    tablespoon balsamic vinegar

  • Fresh parsley sprigs (optional)


Combine first 3 ingredients in a large zip-top plastic bag; add scallops. Seal bag, and shake to coat. Heat oil in a large nonstick skillet over medium-high heat. Add scallops; cook 3 minutes on each side or until done. Remove from pan; keep warm. Add wine and vinegar to pan; cook 3 minutes or until slightly thick, stirring with a whisk. Stir in scallops; remove from heat. Garnish with parsley sprigs, if desired.


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