Tasty Lentil Tacos
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5/5
(1 Votes)
Ingredients
- 1 cup finely chopped onion
- 1 garlic clove, minced
- 1 teaspoon canola oil
- 1 cup dried lentils, rinsed
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 2 1/2 cups chicken broth
- 1 cup salsa
- 12 taco shells
- 1 1/2 cups shredded lettuce
- 1 cup chopped fresh tomato
- 1 1/2 cups shredded reduced-fat Cheddar cheese
- 6 tablespoons fat free sour cream
Details
Servings 6
Preparation
Step 1
In a large nonstick skillet, saute the onion and garlic in oil until tender. Add the lentils, chili powder, cumin and oregano; cook and stir for 1 minute. Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender. Uncover; cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly.
Stir in salsa. Spoon about 1/4 cup lentil mixture into each taco shell. Top with lettuce, tomato, cheese and sour cream.
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