Beef Barley Soup

Servings: 5 • Serving Size: 1 1/2 cups Calories: 336 • Fat: 11 g • Carbs: 27 g • Fiber: 6 g • Protein: 32 g

Beef Barley Soup
Beef Barley Soup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    tsp oil

  • 1-1/2

    lbs lean beef round stew meat

  • 1

    cup chopped carrots

  • 1

    cup chopped onions

  • 1/2

    cup chopped celery

  • 2

    cloves garlic, chopped

  • 6

    cups water

  • 1 - 2

    tsp kosher salt, to taste

  • 2

    bay leaves

  • 2/3

    cup dry barley

  • fresh ground black pepper

Directions

Heat a large heavy pot or dutch oven on medium heat. Add oil and beef, season with a little salt and brown meat a few minutes. When meat is browned, add carrots, onion, celery and garlic to the pot and give it a good stir. Add water, salt and bay leaves and bring to a boil. When boiling, reduce heat to low and cover. Simmer covered over low heat until the meat is soft, about 1 1/2 - 2 hours. Add the barley, adjust the salt if needed and add fresh ground pepper. Simmer an additional 30-35, remove bay leaves and serve. Makes 7 1/2 cups

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