Chicken With Black Bean Sauce

By june

Ingredients

• 1 1/2 tbsp vegetable oil
• 1 cup fresh orange juice
• 1/4 cup black bean sauce
• 1 tbsp low-sodium soy sauce
• 2 tsp sugar
• 1 tsp cornstarch
• 1 tsp bottled minced garlic
• 1/4 tsp black pepper
• 1 lb skinless, boneless chicken breast cutlets
• 1/4 tsp salt
• 1/2 cup panko (Japanese) breadcrumbs

Details

Servings 4

Preparation

Step 1

Heat 1 tbsp oil in a large nonstick skillet over medium-high heat.
Combine orange juice and the next 6 ingredients (through pepper), stirring with a whisk.
Sprinkle chicken with salt. Dredge chicken in breadcrumbs. Add half of chicken to pan; cook 2 minutes on each side or until done. Repeat the procedure with remaining 1 1/2 tsp oil and chicken. Remove from pan. Add orange juice mixture to pan, and bring to a boil. Cook for 1 minute, stirring constantly. Serve sauce over chicken.

Cal. 256; Fat 7.6g (sat 1.3g, mono 1.9g, poly 3.6g); Pro 28.1g; Carb 17.1g; Fiber 0.7g; Chol 66mg; Sod. 476mg