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Beef Heart Stir Fry


This Beef Heart Stir Fry is satisfying and delicious! It received thumbs up across the board, which was a relief because I had three pounds of heart to use!

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Rate this recipe 4.1/5 (7 Votes)


  • Beef heart, trimmed and sliced thin {I used one pound's worth, but the marinade worked for a three pound heart}
  • 1/4 cup raw apple cider vinegar
  • 1/4 cup balsamic vinegar
  • 1/2 cup organic raw coconut aminos
  • 3 cloves organic garlic, pressed
  • 1-inch piece organic ginger, grated
  • Fat of choice {bacon, lard, tallow, coconut oil - I used coconut oil}
  • Himalayan sea salt



Step 1

Place the sliced beef heart in a casserole dish. In a small bowl, whisk the vinegars, coconut aminos, garlic, and ginger together. Pour the mixture over the beef heart, tossing to coat. Cover the casserole dish and place in the fridge to marinate overnight.

Heat a deep sided cast iron skillet {or wok} over medium-high heat with your fat of choice. Add the beef heart slices and stir around constantly. Cook until browned, time depends on how thinly the heart is sliced and how well-done you want it cooked. Ours was about 5-6 minutes. Once the meat is done to your liking, remove and hit with a crack of sea salt.

Serve with cauliflower rice and extra coconut aminos.


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