New England Fish Bake Recipe

By dette

I've lived in Rhode Island for 36 years and love the fresh seafood dishes served here. This is a favorite of mine. My mother-in-law gave me the recipe. —Norma DesRoches, Warwick, Rhode Island

Ingredients

• 4 medium potatoes, peeled
• 1 teaspoon all-purpose flour
• 1 small onion, sliced into rings
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 3/4 cup milk, divided
• 1-1/2 pounds cod fillets or freshwater fish (trout, catfish or pike)
• 3 tablespoons grated Parmesan cheese, optional
• 2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes
• 1/4 teaspoon paprika

Details

Servings 3
Preparation time 25mins
Cooking time 40mins
Adapted from tasteofhome.com

Preparation

Step 1

Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain; cool slightly.
Slice 1/8 in. thick; place in a greased shallow 2-qt. baking dish. Sprinkle with flour. Top with onion; sprinkle with salt and pepper. Pour half of the milk over potatoes. Place fish on top; pour remaining milk over fish. Sprinkle with Parmesan cheese if desired.
Cover and bake at 375° for 20-30 minutes or until fish flakes easily with a fork. Sprinkle with parsley and paprika. Yield: 3-4 servings.

1 serving (1 each) equals 286 calories, 3 g fat (1 g saturated fat), 71 mg cholesterol, 415 mg sodium, 33 g carbohydrate, 2 g fiber, 31 g protein.