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Salmon With Dill and Caper Sauce


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Rate this recipe 4.6/5 (16 Votes)


  • 2 tbsp olive oil
  • 4 (6 oz) skinless salmon fillets
  • 1/2 tsp salt, divided
  • 1/2 tsp black pepper, divided
  • 1/2 cup plain low-fat Greek yogurt
  • 2 tbsp freshly squeezed lemon juice
  • 2 tbsp chopped fresh dill, plus more for garnish
  • 1 tbsp chopped capers


Servings 4
Preparation time 15mins
Cooking time 30mins


Step 1

Heat oil in a large skillet over medium for 1 minute.
Sprinkle salmon with 1/4 tsp salt and 1/4 tsp pepper. Cook, turning once, for about 10 minutes or until fish is opaque.
In a small bowl, whisk yogurt, lemon juice, dill, capers and remaining salt and pepper. Top salmon with a dollop of sauce, sprinkle with dill.

Per serving: 380 cal; 12g carbs; 42g pro; 18g fat; 110 mg chol; 480 mg sod; 4g fiber


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