Zesty Garlic Chicken Scampi

By mavannier

Ingredients

• 1 1/2 lbs. boneless chicken breasts
• 3 green, red and/or yellow peppers (sliced)
• 1 red onion (peeled & sliced)
• 2 T olive oil
• 1/2 c chopped yellow onion
• 1 T chopped garlic
• 1 c chicken broth
• 1 package garlic and herb sauce mix (Knorr)
• 1/12 c milk (can use low fat)
• 1/4 tsp. red pepper flakes
• 1 T lemon juice
• 1 T basil
• 1 T parsley
• 1 lb. angel hair pasta(cooked)

Preparation

Step 1

Season chicken with salt if desired. Coat with cooking spray and cook in pan 8 minutes or no longer pink. Let sit 10 minutes and slice. In skillet over medium heat, cook peppers, red onions in olive oil 5 minutes or until tender. Remove from skillet and set aside. In same skillet cook yellow onion and garlic. Add next 4 ingredients and bring to a boil. Reduce heat and let simmer 2 minutes. Stir in next 3 ingredients. Serve chicken and vegetables over pasta with sauce.