SMOKED SALMON SPREAD

By grinder

Smoked Salmon Spread Move over cream cheese. This light and full flavored spread is great on a toasted whole grain bagel with tomato slices and capers. It can also be thinned and used as a dip. smoked salmon has a richer color and flavor, but canned pink salmon works well too. For Thanksgiving, serve on cucumber rounds or small whole grain crackers.

PER ¼ c. SERVING: Cal 60/Total Fat 2.5g/Sat Fat 1g/Chol 10mg/Sod 500mg/Carb 3g/Fiber 0g/Sugars 1g/Protein 7g

Ingredients

• 8 oz. plain non-fat Greek yogurt
• 2 oz. low fat cream cheese
• 4 oz. fine chop smoked salmon
• 1/3 cup finely chopped red onion (1.5oz)
• 1 tablespoon prepared horseradish
• 1/2 teaspoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1 tablespoon chopped chives

Details

Servings 6

Preparation

Step 1

In a medium mixing bowl, combine yogurt and cream cheese until smooth. Stir in remaining ingredients. Refrigerate for at least one hour. Stir before serving. Garnish with chives