Whitefish Dijon

Whitefish Dijon
Whitefish Dijon

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1 1/2

    lb whitefish fillet

  • 1/4

    c Dijon-style mustard

  • 2

    T low-sodium soy sauce

  • 1/2

    c dry white wine

  • 2

    T sesame seeds, toasted

Directions

Place fillet in shallow dish. Mix together mustard , soy sauce and wine. Pour evenly over fish. Marinate, covered with plastic wrap, for 3 to 4 hours in the refrigerator. When ready to cook, prepare charcoal grill or pre-heat oven to broil. Remove fish from marinade and discard marinade. Place fillets on foil-covered hot grill or broiler pan about 4-inches from heat or coals, with grill overed. Top with sesame seeds. Cook for appromimately 10 minutes or until fish flakes easily, turning once durning cooking

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