Grains - Bulgur Chickpea Salad

By BlueSchmoo

Sfmarkets.com bulk items recipe

TO PREPARE BULGUR for eating or if you don't want to wait 1 hour: Place 1 cup bulgur with 2 cups liquid in covered saucepan. Heat to simmer. Cook for 15-20 minutes or until liquid is absorbed. Let stand 10 minutes. Fluff with fork and serve.

Original store recipe had 1/2 cup oil that sounded way too greasy so modified it

Ingredients

• 1 cup bulgur
• 2 cups boiling water
• 2 - 4 Tbsp canola oil
• 2 - 4 Tbsp lemon juice
• sea salt, to taste
• ground black pepper, to taste
• 1 cup chopped green onions
• 1 (15oz) can garbanzo beans, drained
• 1 cup chopped fresh parsley
• 1 cup grated carrot

Details

Preparation time 10mins
Cooking time 70mins

Preparation

Step 1

DIRECTIONS: In a glass bowl, pour boiling water over bulgur. Let stand 1 hour at room temperature. In a small bowl, beat together oil, lemon juice, salt and pepper. Pour over bulgur, and mix with a fork. Place bulgur in the
bottom of a glass serving bowl. Layer vegetables and garbanzo beans in this order on top of the bulgur: green onions, garbanzo beans, parsley and carrots on top. Cover, and refrigerate. Toss salad just before serving.