Garlic-Crusted Roughy

By ALICJA

Cal 378
Sugars 6.7 grams

Ingredients

• 6 oz roughy fillet
• 2 tbsp,finely chopped garlic
• 1 tsp or spray olive oil
• parsley ,paprika to taste
• For the Sauce;
• cup chopped red bell peppers
• 1/4 cup chicken stock
• salt,pepper

Details

Servings 1

Preparation

Step 1

Marinate the roughy with garlic,oil,parsley,and paprica.Sear the
fish on one side,then bake in the oven 10-15 min or until done

For Sauce
Puree the red peppers and chicken stock
Season with salt and pepper to taste and serve on the side.

Sides
1 cup brussels sprouts
1/4 cup brown rice pilaf