Sweet-Spicy Glazed Salmon

Sweet, spicy, salty, sour—just four ingredients hit all the flavor notes in the sauce for this top-rated dish. Chinese-style hot mustard has a sharp bite similar to that of wasabi. If you don't have it on hand, use Dijon mustard or 1 teaspoon of a dry mustard such as Coleman's Nutritional Information ------------------------------------------------------------------------------ Amount per serving Calories: 252 Calories from fat: 37% Fat: 10.3g Saturated fat: 2.3g Monounsaturated fat: 4.4g Polyunsaturated fat: 2.5g Protein: 27.7g Carbohydrate: 11g Fiber: 0.1g Cholesterol: 65mg Iron: 0.9mg Sodium: 470mg Calcium: 33mg

Sweet-Spicy Glazed Salmon

Photo by Sheila O.


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 3

    tablespoons dark brown sugar

  • 1

    tablespoon low-sodium soy sauce

  • 4

    teaspoons Chinese-style hot mustard

  • 1

    teaspoon rice vinegar

  • 4

    (6-ounce) salmon fillets (about 1 inch thick)

  • Cooking spray

  • ¼

    teaspoon salt

  • ¼

    teaspoon freshly ground black pepper

Directions

Preheat oven to 425°. Combine first 4 ingredients in a saucepan; bring to a boil. Remove from heat. Place fish on a foil-lined jelly roll pan coated with cooking spray; sprinkle with salt and pepper. Bake at 425° for 12 minutes. Remove from oven. Preheat broiler. Brush sugar mixture evenly over salmon; broil 3 inches from heat 3 minutes or until fish flakes easily when tested with a fork.


Nutrition

Facebook Conversations