Broccoli Rice Casserole

By cecelia26_

Ingredients

• 1 small onion
• 2 cups broccoli
• 1 tsp. canola oil
• 1 cup 2% reduced-fat cheddar cheese
• 1 1/2 cups reduced-fat sour cream
• 2 cups brown rice
• 1 Tbsp. Mrs. Dash® Original Blend

Details

Adapted from mrsdash.com

Preparation

Step 1

Preheat oven to 350°F (180°C). Heat canola oil in skillet and add onion, sauté until tender. Spray 2 qt. casserole with no-stick cooking spray. Combine onion, Mrs Dash® Original Blend, rice, cheese, sour cream and broccoli. Place in prepared casserole and bake uncovered for 25 minutes.