HG's Caramelized Onion Mashies

1/5th of recipe (about 3/4 cup): 133 calories, 0.5g fat, 312mg sodium, 28g carbs,
 2.5g fiber, 6.5g sugars, 3g protein -- PointsPlus® value 3*

HG's Caramelized Onion Mashies
HG's Caramelized Onion Mashies

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

5

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

5

servings

Ingredients

  • 1/2

    tbsp. butter

  • 4

    cups chopped sweet onions

  • 2

    tsp. Dijon mustard

  • 1 1/3

    cups instant mashed potato flakes

  • 1/4

    tsp. garlic powder

  • 1/2

    tsp. salt

  • 1/4

    cup fat-free sour cream

  • Optional seasonings: black pepper, additional salt

Directions

Melt butter in a large skillet over medium-high heat. Cook and stir onions for 10 minutes. Reduce heat to medium low. Stirring frequently, cook until caramelized, 35 - 40 minutes. Stir in mustard and remove from heat. In a large microwave-safe bowl, thoroughly mix potato flakes, garlic powder, salt, and 2 1/3 cups water. Cover and microwave for 
3 minutes, or until hot. Stir in onions and sour cream.

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