HG's Caramelized Onion Mashies
1/5th of recipe (about 3/4 cup): 133 calories, 0.5g fat, 312mg sodium, 28g carbs, 2.5g fiber, 6.5g sugars, 3g protein -- PointsPlus® value 3*
- 1/2 tbsp. butter
- 4 cups chopped sweet onions
- 2 tsp. Dijon mustard
- 1 1/3 cups instant mashed potato flakes
- 1/4 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 cup fat-free sour cream
- Optional seasonings: black pepper, additional salt
Melt butter in a large skillet over medium-high heat. Cook and stir onions for 10 minutes.
Reduce heat to medium low. Stirring frequently, cook until caramelized, 35 - 40 minutes.
Stir in mustard and remove from heat.
In a large microwave-safe bowl, thoroughly mix potato flakes, garlic powder, salt, and 2 1/3 cups water. Cover and microwave for 3 minutes, or until hot.
Stir in onions and sour cream.