Pineapple Chicken Over Rice

Pineapple Chicken Over Rice
Pineapple Chicken Over Rice

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 8 oz can crushed pineapple, undrained

  • 2

    T. Cider vinegar

  • 2

    T. low sodium soy sauce

  • 1/2

    tsp minced garlic

  • 1/2

    tsp pepper

  • 1 1/2

    # boneless breast, dicd

  • 3

    c cooked whole grain rice

Directions

Combine all ingredients exept rice, in large ziploc bag. Marinate at leasat 30 min. in fridge. Place chicken and marinade in large sprayed dish, cover and bake 25-30 minutes @ 350. Serve over 1/2 c. rice 6 pts plus

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