Chicken Tenders with Balsamic Vinegar Glaze

By Errrr

Nutritional Information: Calories 250, fats 13g, sat fat 3g, cholesterol 34mg, sodium 417mg, carbs 19g, fiber 1g, sugars 6g, protein 13g, iron 1 mg

Ingredients

• olive oil cooking spray
• 12 oz chicken tenders
• ground black pepper, to taste
• 1 tsp minced garlic
• 3 tbsp balsamic vinegar
• 1 tbsp honey
• 1/4 cup low- sodium chicken broth
• fresh parsley to garnish

Details

Preparation time 20mins
Cooking time 20mins

Preparation

Step 1

1. Heat oil over medium-high heat. Add the chicken tenders and season with pepper. Cook turning pieces halfway through, until cooked approximately 7 minutes. Remove chicken from pan and set aside.

2. Reduce the heat to low- medium, add garlic and saute. Then add vinegar, honey and chicken broth. Simmer, scraping the bottom of the pan for 1 minute.

3. Return chicken to pan. Mix all ingredients together and heat through. Garnish and serve.