Menu Enter a recipe name, ingredient, keyword...



Number of Servings: 1
Amount Per Serving
Calories: 422
Total Fat: 19 g
Saturated Fat: 3 g
Cholesterol: 59 mg
Sodium: 435 mg
Total Carbohydrate: 37 g
Dietary Fiber: 9 g
Protein: 30 g

Google Ads
Rate this recipe 0/5 (0 Votes)


  • 3 ounce(s) fish, salmon fillet, wild-caught
  • 2 cup(s) lettuce, mixed greens, packaged
  • 1 cup(s) tomato(es), chopped
  • 1/4 cup(s) blueberries, fresh or defrosted frozen
  • 1/2 ounce(s) cheese, feta, crumbled, reduced-fat
  • 1 tablespoon nuts, walnuts, chopped, raw
  • 1/4 cup(s) beans, cannellini, no-salt-added, rinsed and drained
  • 1/8 cup(s) onion(s), red, cut into 1/8 inch-thick slices separated into rings
  • 2 tablespoon vinaigrette, raspberry walnut


Servings 1
Preparation time 7mins
Cooking time 14mins


Step 1

Heat pan over medium heat. Add salmon fillet, skin side down. Cook approximately 5-7 minutes, until fish is a light pink color.
Add salmon to salad greens.
Mix remaining ingredients.
Eat immediately.


You'll also love

Review this recipe

Potato Salmon Patties Mussels with Smoked Salmon and Cream