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SALMON SALAD WITH BLUEBERRIES

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Number of Servings: 1
Amount Per Serving
Calories: 422
Total Fat: 19 g
Saturated Fat: 3 g
Cholesterol: 59 mg
Sodium: 435 mg
Total Carbohydrate: 37 g
Dietary Fiber: 9 g
Protein: 30 g

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Ingredients

  • 3 ounce(s) fish, salmon fillet, wild-caught
  • 2 cup(s) lettuce, mixed greens, packaged
  • 1 cup(s) tomato(es), chopped
  • 1/4 cup(s) blueberries, fresh or defrosted frozen
  • 1/2 ounce(s) cheese, feta, crumbled, reduced-fat
  • 1 tablespoon nuts, walnuts, chopped, raw
  • 1/4 cup(s) beans, cannellini, no-salt-added, rinsed and drained
  • 1/8 cup(s) onion(s), red, cut into 1/8 inch-thick slices separated into rings
  • 2 tablespoon vinaigrette, raspberry walnut

Details

Servings 1
Preparation time 7mins
Cooking time 14mins

Preparation

Step 1

Heat pan over medium heat. Add salmon fillet, skin side down. Cook approximately 5-7 minutes, until fish is a light pink color.
Add salmon to salad greens.
Mix remaining ingredients.
Eat immediately.

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