white bean and cumin chili

white bean and cumin chili
white bean and cumin chili

PREP TIME

20

minutes

TOTAL TIME

29

minutes

SERVINGS

4

servings

PREP TIME

20

minutes

TOTAL TIME

29

minutes

SERVINGS

4

servings

Ingredients

  • 1

    cup chopped onion (1 large)

  • 3

    cloves garlic, minced

  • 2

    tablespoons cooking oil

  • 2

    14.5-ounce cans tomatoes, cut up

  • 1

    12-ounce can beer or nonalcoholic beer

  • 1

    chipotle chili pepper in adobo sauce, chopped

  • 1

    tablespoon cumin seed, toasted*

  • 1

    teaspoon sugar

  • 1/2

    teaspoon salt

  • 2

    19-ounce cans cannellini (white kidney) beans, rinsed and drained

  • 1-1/2

    cups coarsely chopped, seeded, and peeled Golden Nugget or acorn squash (about 12 ounces)

  • 1/2

    cup dairy sour cream

  • 2

    tablespoons lime juice

  • 1

    tablespoon snipped fresh chives

  • Lime wedges (optional)

Directions

1. In a 3-1/2 or 4-quart slow cooker, combine onion, garlic, undrained tomatoes, beer, chipotle pepper, cumin, sugar, and salt. Stir in beans and squash. 2. Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4-1/2 to 5 hours. Meanwhile, combine sour cream, lime juice, and chives; cover and chill until ready to serve. 3. To serve, ladle chili into bowls. Top with sour cream mixture. If desired, garnish with lime wedges. Makes 4 servings. * To toast cumin seed, place seeds in a dry skillet over low heat. Cook about 8 minutes or until fragrant, stirring frequently. Remove from heat; allow to cool before grinding in a spice grinder or with a mortar and pestle. nutrition facts Servings Per Recipe 4 servings Calories365, Total Fat (g)15, Saturated Fat (g)5, Cholesterol (mg)13, Sodium (mg)995, Carbohydrate (g)52, Fiber (g)13, Protein (g)17, Vitamin A (DV%)26, Vitamin C (DV%)67, Calcium (DV%)15, Iron (DV%)33, Percent Daily Values are based on a 2,000 calorie diet

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. Learn more here.

Please describe your issue: