Baked Dijon Tomatoes

By Melzie

Ingredients

• Cooking spray
• 2 medium tomatoes, halved crosswise (about 8 oz each)
• 2 tsp light mayo
• 2 tsp Dijon mustard
• Dash of ground pepper
• 1/4 cup Italian breadcrumbs
• 2 TB chopped fresh parsley
• 2 TB freshly grated Parmesan cheese

Details

Servings 1

Preparation

Step 1

Coat a nonstick baking sheet with cooking spray. Place tomatoes, cut side up, on baking sheet.

Combine mayo, mustard, and red pepper in a small bowl; stir well. Set aside.

Combine breadcrumbs, parsley, and cheese.

Spread about 1 tsp mayo mixture on cut sides of each tomato. Top each tomato evenly with breadcrumb mixture. Bake at 400 for 12 - 15 minutes or just until tomato is tender. Remove from oven and let stand 5 minutes before serving.

Per 1/2 tomato: 84 calories
12.3 carbs
2.9 fat
1.9 fiber
3.7 protein
3 mg chol
263 mg sodium
66 mg calcium
1.2 mg iron