Citrus Chicken Stir Fry

By jojomail1

Light and Quick, from Family Circle site
Nutrition Facts
Servings Per Recipe 4
Amount Per Serving
cal.(kcal)357
Fat, total(g)7
chol.(mg)66
sat. fat(g)1
carb.(g)40
fiber(g)2
pro.(g)30
sodium(mg)366
Percent Daily Values are based on a 2,000 calorie diet

Ingredients

• 1/3 cup orange juice
• 1/4 cup low-sodium teriyaki sauce
• 2 teaspoons ketchup
• 2 teaspoons cornstarch
• 1 tablespoon canola oil
• 1 medium-size sweet red pepper, seeded and thinly sliced
• 1/2 pound snow peas, trimmed
• 1 pound chicken tenders, cut into 2-inch pieces
• 3 cups hot cooked white rice

Preparation

Step 1

1. Whisk juice, teriyaki sauce, 2 tablespoons water, ketchup and cornstarch in a small bowl; set aside.
2. Heat oil in a large nonstick skillet over medium-high heat. Add peppers and snow peas and cook for 4 minutes, stirring occasionally.
3. Add chicken and cook for 4 minutes or until cooked through. Stir orange juice mixture and add to skillet. Boil for 2 minutes or until thickened. Serve with rice.