Balsalmic- dijon flank steak with sauted spinach
By duckieq
Ingredients
- 3 T. balsalmic vinegar
- 2 T. olive oil
- 2 T. fresh lemon juice
- 2 T. dark brown sugar
- 1 T. dijon mustard
- 1 T. worcestshire sauce
- 1 tsp. fresh, minced rosemary
- 2 garlic cloves, minced
- 1/2 tsp. ground black pepper
- 1 1/4 lbs. flank steak, trimmed
- 1/2 tsp. salt
- 2 tsp. unsalted butter
- 3 garlic cloves, thinly sliced
- 1 10oz bag baby spinach
Details
Servings 4
Preparation time 6mins
Cooking time 21mins
Preparation
Step 1
1) whisk together oil, vinegar, lemon juice, brown sugar, mustard, worcestshire, rosemary, minced garlic and half the pepper.
place marinade along with steak in a resealable bag; refrigerate a minimum of 4 hours, turning occasionally
2) heat grill pan over md. high heat and mist with pam. remove steak from marinade and season with 1/8 tsp. salt. grill 5 minutes per side (for md. rare) transfer steak to a cutting board, sprinkle with another 1/8 tsp. salt, tent with foil and let rest 10 minutes.
3) melt butter in nonstick pan over md heat. add sliced garlic and saute 1 minute; season with remaining salt and pepper. add half the spinach and saute until wilted, about 1 minute. add remaining spinach and saute til wilted. slice steak and serve with spinach
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