Oven-Fried Catfish

By mrshermes2002

Ingredients

• 1/2 cup yellow cornmeal
• 1 tsp paprika
• 1 tsp salt
• 1/2 tsp celery seed
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1/2 tsp pepper
• 1/2 cup skim milk
• 1 lb catfish fillets
• Cooking spray

Details

Servings 4

Preparation

Step 1

Preheat oven to 425 degrees. Prepare a baking sheet by lining with foil and spraying generously with cooking spray.

Mix dry ingredients together. Dip catfish fillets in milk then dredge in dry mixture. Lay each fillet on the prepared baking sheet. Spray the fillets with cooking spray (2 passes for each fillet). Bake for 15 minutes or until the fish flakes with a fork.