Catfish with Tropical Fruit Salad
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 241
Calories from Fat: 29
Total Fat:3.2g
Saturated Fat:0.8g
Cholesterol:64mg
Sodium:218mg
** Potassium:640mg
Total Carbohydrates:37.1g
Dietary Fiber:2.9g
Protein:18.6g
** Sugars:2.6g
Ingredients
- 1 (15.25 ounce) can tropical fruit salad, drained and chopped
- 1 (8 ounce) can whole kernel corn, drained
- 1/4 cup chopped red onion
- 2 tablespoons diced mild green chile peppers
- 1 tablespoon chopped fresh cilantro
- 1 pound catfish fillets
- 2 tablespoons lime juice
- 1/2 teaspoon paprika
Details
Servings 4
Adapted from allrecipes.com
Preparation
Step 1
1.Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Coat a broiler pan with nonstick cooking spray. Toss fruit salad, corn, onion, chile peppers, and cilantro in a small bowl. Reserve.
2.Place fish on the prepared broiler pan; broil 4 minutes. Turn fish over, brush with lime juice, and sprinkle with paprika. Broil until fish flakes easily with a fork; 3 to 5 additional minutes. Top fish with salsa to serve.
You'll also love
- Seafood Bisque 0/5 (0 Votes)
- Slow Cooker Chicken and Sausage... 0/5 (0 Votes)
- Crab Meat w Cocktail Sauce... 0/5 (0 Votes)
- Spinach and Tuna Soup 5/5 (1 Votes)
- Nelfred's Salmon-Rice-Bacon 0/5 (0 Votes)
Review this recipe