Spicy Chicken Breasts

By McCarleyRHLAC

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 173
Calories from Fat: 22

Total Fat:2.4g
Saturated Fat:0.6g
Cholesterol:68mg
Sodium:1826mg
Potassium:519mg
Total Carbohydrates:9.2g
Dietary Fiber:3.3g
Protein:29.2g
Sugars:2.2g

Ingredients

• Spicy Chicken Breasts
• 2 1/2 tablespoonspaprika
• 2 tablespoonsgarlic powder
• 1 tablespoonsalt
• 1 tablespoononion powder
• 1 tablespoondried thyme
• 1 tablespoonground cayenne pepper
• 1 tablespoonground black pepper
• 4 skinless, boneless chicken breast halves

Details

Servings 4
Adapted from allrecipes.com

Preparation

Step 1

1.In a medium bowl, mix together the paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and ground black pepper. Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables).
2.Preheat grill for medium-high heat. Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts.
3.Lightly oil the grill grate. Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run clear.

Top with Robert Rothschild Farms Mango Salsa