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Parfaits - Sweet-spiced Berry Breakfast

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CAL 211; FAT 1.9g; PRO 8.9g; CARB 48.1g; CHOL 0 mg; IRON 1.4 mg; SOD 76 mg; CALC 179mg

WW Points - 4

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Ingredients

  • 2 C strawberries, quartered
  • 1 C blueberries
  • 3 T "measures-like-sugar" calorie-free sweetener
  • 1 1/2 tsps grated fresh orange rind
  • 3 T fresh orange juice
  • 1/2 tsp ground cinnamon
  • 4 (6 oz) cartons vanilla fat-free yogurt
  • 1 C low-fat granola (such as Back to Nature

Details

Servings 4
Preparation time 13mins
Cooking time 13mins

Preparation

Step 1

1. Combine first 6 ingredients in a medium bowl; toss well.
2. Spoon 1/2 carton yogurt into each of 4 (8-oz) parfait glasses. Top each with 2 T granola and about 1/3 C fruit mixture. Repeat layers. Garnish with fresh mint, if desired.

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