Curried Chicken with Apples & Mango Chutney
By LyndaLee
Recipe from Arlene
Left over idea: spoon cold chicken onto crisp lettuce leaves for a cool and tasty chicken salad lunch.
Ingredients
- 2 tsp oil
- 1 1/2 lbs skinless chicken breast cut into 2" pieces
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 Granny smith apple
- 1 onion chopped
- 1 tsp fresh ginger
- 1 garlic clove minced
- 1 tbl curry powder
- 1/2 cup mango chutney
- 1/4 cup currents
- 1/4 cup low sodium chicken broth
- 1/4 cup fat free half and half
- 1 tbl chopped parsley
- 2 tbl slivered almonds, toasted
- 3 cups cooked white rice
Details
Servings 6
Preparation
Step 1
1. Heat oil in a large nonstick skillet, then add the chicken and sprinkle with the salt and pepper. Saute until browned, about 6 minutes. Transfer to plate
2. Add the apple, onion, ginger and garlic to the skillet. Cook until the apple and onion are tender, about 6 minutes. Stir in the curry powder; cook 1 minute. Add the chicken, chutney, currants, broth, half and half, and parsley; bring to a boil. Simmer uncovered, until the flavours are blended and the sauce thickens slightly, about 3 minutes. Sprinkle with the almonds. Serve over rice
1 cup chicken and 1/2 c Rice is 342 calories
7 points
6g total fat, 1g saturated fat, 62mg cholesterol, 279mg sodium, 42g total carbohydrate, 2g fiber, 28g protein, 58mg calcium
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