Blackened Cumin-Cayenne Tilapia

By tonyglib

Nutritional Information

Calories:159
Fat:5.8g (sat 1.2g,mono 3.1g,poly 0.9g)
Protein:25.9g
Carbohydrate:0.9g
Fiber:0.5g
Cholesterol:64mg
Iron:1.1mg
Sodium:364mg
Calcium:22mg

Cooking Light, SEPTEMBER 2009

Ingredients

• 1 tablespoon olive oil
• 4 (6-ounce) tilapia fillets
• 2 teaspoons ground cumin
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ground red pepper
• 1/4 teaspoon freshly ground black pepper
• Cooking spray

Details

Servings 4

Preparation

Step 1

1. Preheat broiler.

2. Rub oil evenly over fish. Combine cumin, salt, garlic powder, and peppers; sprinkle over fish. Arrange fish on a broiler pan coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.