Grilled-Pineapple Salsa

By tonyglib

Nutritional Information

Calories:36 (10% from fat)
Fat:0.4g (sat 0.0g,mono 0.1g,poly 0.1g)
Protein:0.6g
Carbohydrate:8.7g
Fiber:1.1g
Cholesterol:0.0mg
Iron:0.7mg
Sodium:11mg
Calcium:13mg

Steven Raichlen, Cooking Light, SEPTEMBER 1999

Ingredients

• 5 (1-inch) slices fresh pineapple (about 4 1/2 pounds)
• 1 red bell pepper
• 1 yellow bell pepper
• Cooking spray
• 1/2 cup finely chopped red onion
• 1/2 cup chopped fresh cilantro
• 3 tablespoons fresh lime juice
• 1 tablespoon brown sugar
• 1 1/2 teaspoons minced crystallized ginger
• 2 jalapeño peppers, seeded and minced
• 1 drained canned chipotle chile in adobo sauce, minced

Details

Servings 3

Preparation

Step 1

Preheat grill.

Place first 3 ingredients on a grill rack coated with cooking spray; grill 3 minutes on each side. Discard stems and seeds from bell peppers; dice pineapple and bell peppers. Combine pineapple, bell pepper, onion, and remaining ingredients; toss gently.