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Salmon Croquettes W. W. Points Plus 4

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Rate this recipe 4.6/5 (7 Votes)

Ingredients

  • One 14 3/4-ounce can pink salmon, drained
  • 1 celery stalk, minced 4 scallions, thinly sliced
  • 1 egg
  • 1 tablespoon snipped dill
  • 1/2 cup wheat germ
  • 1 tablespoon olive oil
  • 4 cups mixed salad greens
  • 1/2 lemon, cut into wedges

Details

Servings 6
Preparation time 10mins
Cooking time 20mins

Preparation

Step 1

1. Place salmon in a medium bowl; pick out and discard skin (leave bones in), then mash with a fork. Add celery, scallions, egg, and dill; mix well. Form into 12 log-shaped croquettes. Place the wheat germ on a sheet of wax paper; roll the croquettes in the wheat germ.
2. In large nonstick skillet, heat oil. Gently add croquettes; cook until lightly golden, 3-4 minutes on each side. Serve on salad greens, with lemon on the side.

4 POINTS Plus per serving
Per serving: 165 calories, 8 g fat, 1 q fiber

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