caramelized green beans

By RESW

Ingredients

• 1 pound of frozen organic green beans (i use frozen because they are able to retain so many more nutrients when frozen as soon as possible after they are picked)
• 1 tbsp extra virgin organic olive oil
• 1/2 tsp sea salt
• 1/2 tsp fresh cracked pepper
• 1/2 tsp red pepper flakes (optional)

Preparation

Step 1

preheat oven to 425 degrees
place aluminum foil or parchment paper over a baking sheet
in a bowl, toss green beans with olive oil and seasonings until evenly coated
spread out in a single layer on your baking sheet
bake for 15-18 minutes, until lightly caramelized, stirring once half way through