Tex -Mex Black Bean Dip

Tex -Mex Black Bean Dip

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    cups


Ingredients

  • 1 - 15 oz can black beans, drained

  • 1

    tsp vegetable oil

  • ½

    cup chopped onion

  • 2

    garlic cloves, minced

  • ½

    cup diced tomato

  • cup mild picate sauce

  • ½

    tsp ground cumin

  • ½

    tsp. chili powder

  • ¼

    cup (1 oz) shredded, reduced fact Montery Jack Cheese

  • ¼

    cup chopped fresh cilantro

  • 1

    T fresh lime juice

Directions

Place beans in a bowl; partially mash until chunky. Set aside. Heat oil in a medium nonstick skilled over medium heat. Add onion and garlic, saute 4 minutes or until tender. Add beans, tomato and next 3 ingredients. Cook 5 minutes or until thickened, stirring constantly. Remove from heat; add cheese and remaining ingredients, stirring until cheese melts. Serve warm or at room temperature with tortilla chips. Low calorie and low sodium


Nutrition

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