GARBANZO BEAN SALAD

GARBANZO BEAN SALAD
GARBANZO BEAN SALAD

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    cups finely shredded carrot

  • 1 1/2

    cups thinly sliced bell pepper

  • 1 1/2

    cups chopped plum tomatoes

  • 1/4

    cup finely chopped red onion

  • 2

    cans (15 1/2-oz each) cans garbanzo beans, drained

  • 12

    cups salad greens

Directions

In a large bowl, combine carrots, bell pepper, tomatoes, onion, and beans. Pour 1/2 cup of Yogurt Dressing (recipe follows) over carrot mixture and toss gently to coat. To serve place 2 cups of salad greens on a plate. Drizzle greens with 1 tbsp of the yogurt dressing. Top with 1 1/3 cups of the vegetable mixture. Makes 6 servings YOGURT DRESSING: 1/3 cup chopped fresh cilantro 2 tbsp olive oil 1 tbsp lemon juice 1 1/2 tsp curry powder 1/4 tsp salt, optional 1/2 tsp bottled minced garlic 1/4 tsp freshly ground black pepper 8-oz plain fat-free yogurt In a small bowl, combine all ingredients using a whisk.

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