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DebbieQ

GARBANZO BEAN SALAD

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Ingredients

  • 2 cups finely shredded carrot
  • 1 1/2 cups thinly sliced bell pepper
  • 1 1/2 cups chopped plum tomatoes
  • 1/4 cup finely chopped red onion
  • 2 cans (15 1/2-oz each) cans garbanzo beans, drained
  • 12 cups salad greens

Details

Preparation

Step 1

In a large bowl, combine carrots, bell pepper, tomatoes, onion, and beans. Pour 1/2 cup of Yogurt Dressing (recipe follows) over carrot mixture and toss gently to coat. To serve place 2 cups of salad greens on a plate. Drizzle greens with 1 tbsp of the yogurt dressing. Top with 1 1/3 cups of the vegetable mixture.

Makes 6 servings

YOGURT DRESSING:

1/3 cup chopped fresh cilantro

2 tbsp olive oil

1 tbsp lemon juice

1 1/2 tsp curry powder

1/4 tsp salt, optional

1/2 tsp bottled minced garlic

1/4 tsp freshly ground black pepper

8-oz plain fat-free yogurt

In a small bowl, combine all ingredients using a whisk.



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